Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Todd Jackson	43		USA		5,224	1:54.8
102	Foix Vendrell	26		ESP		5,216	1:55.0
103	Thomas Daly	53		USA		5,205	1:55.2
104	Reinhard Rubow	69		GER		5,193	1:55.5
105	Laura Dutto	30		FRA		5,190	1:55.6
105	Maxim Sobylya	33	Lexington, KY	USA		5,190	1:55.6
107	Scott Oonk	49		USA		5,179	1:55.8
108	Marco Petrolo	42		ITA		5,178	1:55.8
109	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,168	1:56.0
110	Gordon Fairty	38		CAN		5,167	1:56.1
111	matt hopkins	45		USA		5,157	1:56.3
112	Naomi Sanders	32		GBR		5,154	1:56.4
113	Paul Conover	67		USA		5,145	1:56.6
114	Keely Burland	20		AUS		5,144	1:56.6
115	Sophie Hall	19		AUS		5,142	1:56.6
116	Kyle McComb	48		USA		5,133	1:56.8
117	Raffaele Papaccio	36		AUS		5,129	1:56.9
118	Ashley Jacusiw	43		CAN		5,125	1:57.0
119	Kai Esser	40		GER		5,117	1:57.2
120	Marie-Eve S	1		CAN		5,109	1:57.4
121	David Rasmussen	38		USA		5,106	1:57.5
122	Marie-Christelle Charbuillet	47		FRA		5,103	1:57.5
123	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	5,094	1:57.7
124	Keith Bussom	50		USA		5,093	1:57.8
125	Kathrin Reifenberg	41		GER		5,090	1:57.8
126	Tara Trott	54		GBR		5,084	1:58.0
127	Nina Wieretilo	28		POL		5,083	1:58.0
128	T. Geyer	65	Purcellville, VA	USA		5,073	1:58.2
129	Blaine Langman	45	SK	CAN		5,067	1:58.4
130	Vledim Alex	76		AIN	Age Without Limits	5,064	1:58.4
131	Paulo Edison Leitão Carneiro Júnior	45		BRA		5,052	1:58.7
132	Gerd S	60		GER		5,037	1:59.1
133	Helen Reist	43		SUI		5,013	1:59.6
134	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,010	1:59.7
135	Brian McMeekan	43		GBR	Royal Air Force (UK)	5,009	1:59.7
136	Joanne Dowling	50		GBR		4,971	2:00.7
137	Hilary Penrod	42	Bixby, OK	USA		4,969	2:00.7
138	Michael Gibbons	57		USA		4,962	2:00.9
139	Sean Humphrey	39		USA		4,943	2:01.3
140	Peter Moffat	36		GBR		4,934	2:01.6
141	Andrew Pieon	41	ON	CAN		4,922	2:01.9
142	Ulrich Weiß	63		GER		4,919	2:01.9
143	Danny Frade	41		CAN		4,916	2:02.0
144	Sabrina Kay	28		USA		4,910	2:02.1
145	JC Enriquez	34		MEX	CrossFit Vultur	4,877	2:03.0
146	Gavin Richards	39		GBR		4,861	2:03.4
147	Torin Lynch	19		GBR		4,860	2:03.4
148	Ralph Cardin	55	Overland Park, KS	USA		4,851	2:03.6
149	Rich Kudronowicz	49	Milwaukee, WI	USA	Fitness Together	4,850	2:03.7
150	Daniel Stiller	60		USA		4,802	2:04.9