Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		6,627	1:30.5
2	Christian Junghans	40		GER		6,546	1:31.6
3	M K	49		AUS	Drag Factory	6,418	1:33.4
4	Mathieu Aubin	36		CAN		6,333	1:34.7
5	Ennio Piai	55		ITA		6,243	1:36.1
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,230	1:36.3
7	Brian Simpson	50		GBR		6,201	1:36.7
8	Wojciech Janas	36		POL		6,194	1:36.8
9	Lewis Sconce	27		GBR		6,105	1:38.2
10	Dane Greenfield	40	VIC	AUS	Drag Factory	6,095	1:38.4
11	Jesse Benavides	33		USA		6,075	1:38.7
12	Tim Wray	46		AUS		6,073	1:38.7
13	Joshua Woodrich	30	Cleveland, OH	USA		6,070	1:38.8
14	Niall Kerbey	44		IRL		6,058	1:39.0
15	Slade Thompson	22		USA		6,032	1:39.4
16	Romain Bourque	28		FRA		6,030	1:39.5
17	Rusty Cook	37		USA		6,000	1:40.0
18	Ryne Milner	36		USA		5,985	1:40.2
19	Stephen Esslemont	50	Livingston	GBR		5,978	1:40.3
20	Igor Bogoslavskyi	35		SUI		5,977	1:40.3
21	Arthur MONTERLOS	29		FRA		5,973	1:40.4
22	Donal Brennan	53	Dublin	IRL	Flyefit	5,960	1:40.6
23	Paul Lambert	46		SUI		5,900	1:41.6
24	Viktor Polyakov	55	Moscow	AIN		5,899	1:41.7
25	Blake Crawford	41		GBR		5,889	1:41.8
26	Brent Miffitt	40	Middleton, MA	USA		5,882	1:42.0
27	Benoît CAUX	38		FRA		5,881	1:42.0
28	William Thomas	38		AUS		5,854	1:42.4
29	Tim Collier	54		USA		5,847	1:42.6
29	Marc Dokter	59	Laren	NED		5,847	1:42.6
31	Matthis Robert-Barres	32		FRA		5,843	1:42.6
32	Charles Durnian	35		GBR		5,827	1:42.9
33	Jonas Kleckers	36		GER		5,810	1:43.2
34	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,809	1:43.2
35	mehdi chouguiat	40		FRA		5,801	1:43.4
36	Adrien Mandran	30		AUS		5,798	1:43.4
37	olivier molle	44		FRA		5,759	1:44.1
38	Harry Cordner	32		GBR		5,755	1:44.2
39	Ben Stuart	42		AUS		5,754	1:44.2
40	Rob Chadwick	45		GBR		5,748	1:44.3
41	Pierre jean Bastide	38		FRA		5,745	1:44.4
42	Ruby Schofield	30		GBR		5,715	1:44.9
43	matthias pugnet	33		FRA		5,710	1:45.0
44	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,692	1:45.4
45	Mario Alfaro	36		CRC		5,681	1:45.6
46	Paul D	42		AUS		5,675	1:45.7
47	Scott Barker	37		GBR		5,666	1:45.8
48	Matt Stanley	47		USA	Retired, US Army	5,663	1:45.9
49	Henrik M	33		DEN		5,649	1:46.2
50	Simon Blomfield	46	Yateley, Hampshire	GBR		5,640	1:46.3