Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3751	Amy R	69	MD	USA		28:18.9	2:49.8
3752	George Carnaxide	58		USA		28:19.0	2:49.9
3753	Heiko Garbe	58		GER		28:19.2	2:49.9
3754	Julie Chang	52		CHN		28:19.8	2:49.9
3755	Melissa Hankens	53		USA		28:19.9	2:49.9
3756	Budong Dong	34	Suzhou	CHN	亦可赛艇	28:21.0	2:50.1
3757	Meg Grieve	53		AUS		28:21.3	2:50.1
3758	Heleen G	39		NED		28:21.6	2:50.1
3759	karla isenberg	60	pittsburgh, PA	USA	Sylvan Scullers	28:22.0	2:50.2
3760	Andy Pedrick	69	Bristol	GBR		28:22.3	2:50.2
3761	Emer Hayes	61	Suzhou	CHN		28:22.7	2:50.2
3762	Rhona Gouldson-Chen	52	Spokane, WA	USA	Spokane Indoor Rowing International Team (SPIRIT)	28:22.9	2:50.2
3763	Ana Sofia Morais	44		GER		28:23.0	2:50.3
3764	David Berko	54	Baltimore, MD	USA		28:23.5	2:50.3
3765	sandra nichols	57		USA		28:24.0	2:50.4
3766	Zjan Van Miert	69	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	28:24.1	2:50.4
3767	John M	60	Victor, NY	USA		28:24.3	2:50.4
3768	Kyle Young	46		USA		28:24.5	2:50.4
3768	Chelsea Ramirez	34		USA		28:24.5	2:50.4
3770	Andrew Sheffer	37	MI	USA		28:24.6	2:50.4
3771	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	28:24.8	2:50.4
3772	Stef Spandow	38		AUS		28:25.0	2:50.5
3772	Marco Fuentes	63	San Diego, CA	USA	Cornell University	28:25.0	2:50.5
3774	Bonnie Ghent	58		USA		28:25.1	2:50.5
3774	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	28:25.1	2:50.5
3776	Richelle Kimble	39	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	28:25.8	2:50.5
3777	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	28:26.1	2:50.6
3778	Jane Butler	56		GBR		28:27.1	2:50.7
3779	Stuart Frazer	53	Newcastle upon Tyne	GBR		28:27.6	2:50.7
3779	Amanda M	40		USA		28:27.6	2:50.7
3781	Seb Ong	43		SGP		28:28.0	2:50.8
3782	Bily Mcallester	49	MN	USA		28:28.2	2:50.8
3783	Frank Muhsal	64		GER		28:28.4	2:50.8
3784	pattie robinson	70	Macon, GA	USA	Team Diamonds	28:28.6	2:50.8
3785	Robert Johnson	76	Greer, SC	USA	Row the Equator-40,075,000meters	28:28.8	2:50.8
3786	Richard de Ramon	62	Mechanicsburg, PA	USA		28:28.9	2:50.8
3786	Leslie Baker	68		USA		28:28.9	2:50.8
3788	ML G	50	Grenoble	FRA	Coach-Rameur.com	28:29.6	2:50.9
3789	Joelle Goulding	47		GBR		28:29.7	2:50.9
3790	Karen Meadows	49		USA		28:30.9	2:51.0
3791	Frieds Glock	63		GER		28:31.0	2:51.1
3792	Leslie Pointon	39		USA	U.S. Air Force	28:31.1	2:51.1
3793	Karen Hunt	65		CAN		28:31.7	2:51.1
3794	Dan Blossom	47		USA		28:32.0	2:51.2
3795	Max Meister	48		SUI		28:32.1	2:51.2
3796	Alexandra Braml	58		GER		28:32.5	2:51.2
3797	Stefanie Försch	47		GER		28:32.7	2:51.2
3798	Icee Paramio	43		USA		28:32.8	2:51.2
3798	Alicia Brideson	-		USA		28:32.8	2:51.2
3800	Roz Puleo	51	Somerville , MA	USA		28:33.1	2:51.3