Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3751	Zjan Van Miert	69	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	28:24.1	2:50.4
3752	John M	60	Victor, NY	USA		28:24.3	2:50.4
3753	Kyle Young	46		USA		28:24.5	2:50.4
3753	Chelsea Ramirez	34		USA		28:24.5	2:50.4
3755	Andrew Sheffer	37	MI	USA		28:24.6	2:50.4
3756	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	28:24.8	2:50.4
3757	Stef Spandow	38		AUS		28:25.0	2:50.5
3757	Marco Fuentes	63	San Diego, CA	USA	Cornell University	28:25.0	2:50.5
3759	Bonnie Ghent	58		USA		28:25.1	2:50.5
3759	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	28:25.1	2:50.5
3761	Richelle Kimble	39	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	28:25.8	2:50.5
3762	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	28:26.1	2:50.6
3763	Jane Butler	56		GBR		28:27.1	2:50.7
3764	Stuart Frazer	53	Newcastle upon Tyne	GBR		28:27.6	2:50.7
3764	Amanda M	40		USA		28:27.6	2:50.7
3766	Seb Ong	43		SGP		28:28.0	2:50.8
3767	Bily Mcallester	49	MN	USA		28:28.2	2:50.8
3768	Frank Muhsal	64		GER		28:28.4	2:50.8
3769	pattie robinson	70	Macon, GA	USA	Team Diamonds	28:28.6	2:50.8
3770	Robert Johnson	76	Greer, SC	USA	Row the Equator-40,075,000meters	28:28.8	2:50.8
3771	Richard de Ramon	62	Mechanicsburg, PA	USA		28:28.9	2:50.8
3771	Leslie Baker	68		USA		28:28.9	2:50.8
3773	ML G	50	Grenoble	FRA	Coach-Rameur.com	28:29.6	2:50.9
3774	Joelle Goulding	47		GBR		28:29.7	2:50.9
3775	Karen Meadows	49		USA		28:30.9	2:51.0
3776	Frieds Glock	63		GER		28:31.0	2:51.1
3777	Leslie Pointon	39		USA	U.S. Air Force	28:31.1	2:51.1
3778	Karen Hunt	65		CAN		28:31.7	2:51.1
3779	Dan Blossom	47		USA		28:32.0	2:51.2
3780	Max Meister	48		SUI		28:32.1	2:51.2
3781	Alexandra Braml	58		GER		28:32.5	2:51.2
3782	Stefanie Försch	47		GER		28:32.7	2:51.2
3783	Icee Paramio	43		USA		28:32.8	2:51.2
3783	Alicia Brideson	-		USA		28:32.8	2:51.2
3785	Roz Puleo	51	Somerville , MA	USA		28:33.1	2:51.3
3786	David Flory	50	TX	USA		28:33.3	2:51.3
3787	Vanja van Eisden	45		NED		28:33.4	2:51.3
3788	Mark Barber	52		GBR		28:34.2	2:51.4
3788	Richard Yeung	77	Richmond Hill,, ON	CAN		28:34.2	2:51.4
3788	Carol Moskowitz	65	OH	USA	The Diamonds (Over Sixties Erging Group)	28:34.2	2:51.4
3791	Hyungsob Shin	48		KOR		28:35.3	2:51.5
3792	Kathy R	41		USA		28:36.5	2:51.6
3793	Craig Sellman	78	Scottsdale, AZ	USA		28:37.0	2:51.7
3794	Daniel Soeltl	50		BRA		28:38.2	2:51.8
3795	Maria Faria	50		USA		28:38.5	2:51.8
3795	Valérie MPELE	47		FRA		28:38.5	2:51.8
3797	Paul Miller	72	Fair Oaks, CA	USA	Yale Alumni	28:38.7	2:51.8
3798	Paul Neuman	70	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	28:40.0	2:52.0
3799	Karl Groethe	46		USA		28:40.1	2:52.0
3800	Dara Picard	59	Teaneck, NJ	USA		28:40.3	2:52.0