Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joshua Hoagland	30		USA		17:46.8	2:13.3
902	Thomas Loehfelm	48		USA		17:47.1	2:13.3
903	Nathan Foley-Wright	52		GBR		17:47.6	2:13.4
904	Sinead Cummins	56	Dublin	IRL		17:47.8	2:13.4
905	Thea Roordink	46		NED		17:48.1	2:13.5
906	Kenneth Goldberg	63	Needham, MA	USA		17:48.2	2:13.5
907	David K. Gibson	55	Orlando, FL	USA		17:48.3	2:13.5
908	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	17:48.8	2:13.6
909	Peta Reynolds	49	VIC	AUS		17:48.9	2:13.6
910	Anderson Hirt	27		USA		17:49.0	2:13.6
911	Cody Moore	42	TN	USA		17:49.1	2:13.6
912	Sophia K	31		GER		17:49.3	2:13.6
913	John Nelson	63	Lebanon, TN	USA		17:49.5	2:13.6
914	John Bebe	72	Silkeborg	DEN		17:49.6	2:13.7
915	Austin Wahaus	37	KS	USA		17:50.3	2:13.7
916	Prith Naidoo	53		CAN		17:50.9	2:13.8
917	Lon Olsen	61		USA		17:51.2	2:13.9
918	Douglas Smith	49		USA		17:51.5	2:13.9
919	Sean Slusarczyk	32		USA		17:51.6	2:13.9
920	Shawn Chambers	54	KY	USA		17:52.1	2:14.0
921	Orfeo Mazzella	55		SUI		17:52.4	2:14.0
922	Ágota Dienes	37		HUN		17:54.1	2:14.2
923	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
923	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
925	Gary Williams	75	Tucson, AZ	USA		17:54.7	2:14.3
926	Pantelis H	59		CYP		17:55.1	2:14.3
926	Angelo Balzano	61		ITA		17:55.1	2:14.3
928	Michael Martin	45		USA		17:55.2	2:14.4
929	April Sutherland	45		USA	Rocket City Rowing Club	17:55.3	2:14.4
930	C K	33		GER		17:55.8	2:14.4
931	Chad Brockman	47		USA		17:56.2	2:14.5
932	Heidi Corthout	48		BEL	Crossfit Ambrosius	17:56.7	2:14.5
933	Victor Y	36		USA		17:57.2	2:14.6
934	Ian Charest	37		USA		17:57.3	2:14.6
935	James Timmerman	58	Sparks, MD	USA		17:58.2	2:14.7
936	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	17:58.4	2:14.8
937	Joan Williams	48		USA		17:58.5	2:14.8
938	Hector Altamirano	48		USA		17:58.6	2:14.8
939	Christian Tänzer	42		GER		17:58.7	2:14.8
940	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	17:59.0	2:14.8
941	Sabina Lanzoni	62	Bergamo	ITA		17:59.2	2:14.9
942	Julie Stevenson	54		GBR		17:59.3	2:14.9
943	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	17:59.4	2:14.9
943	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:59.4	2:14.9
945	Julian Keeley	67		GBR		17:59.7	2:14.9
946	Ad Snijders	63	Etten-Leur	NED		18:00.6	2:15.0
947	Rossi Higashi	68	Kagoshima	JPN		18:00.7	2:15.0
948	Aeneas Bates	35		GBR		18:00.8	2:15.1
948	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	18:00.8	2:15.1
950	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	18:01.4	2:15.1