Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | W Cammack | 49 | CAN | 3,953 | 1:53.8 | ||
| 201 | Arne Solheim | 49 | NOR | 3,953 | 1:53.8 | ||
| 203 | Gero Barmeier | 38 | GER | 3,951 | 1:53.8 | ||
| 204 | Patrick Berger-Stern | 34 | AUT | 3,950 | 1:53.9 | ||
| 204 | Dan Bureick | 50 | Düsseldorf | GER | 3,950 | 1:53.9 | |
| 206 | Robert Stone | 61 | AUS | 3,947 | 1:54.0 | ||
| 206 | IOANNIS KAFETZAKIS | 29 | GRE | 3,947 | 1:54.0 | ||
| 208 | Andrej Kogovsek | 44 | SLO | 3,946 | 1:54.0 | ||
| 208 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,946 | 1:54.0 |
| 210 | Gerald Finken | 67 | Fargo, ND | USA | 3,945 | 1:54.0 | |
| 211 | Martin Volkmann | 41 | GER | 3,943 | 1:54.1 | ||
| 212 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,942 | 1:54.1 |
| 213 | Andrew Vella | 41 | AUS | 3,941 | 1:54.1 | ||
| 213 | Juan carlos López | 46 | ESP | 3,941 | 1:54.1 | ||
| 215 | John Bacon | 49 | GBR | 3,940 | 1:54.2 | ||
| 215 | Mark Heil | 36 | USA | 3,940 | 1:54.2 | ||
| 217 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,939 | 1:54.2 |
| 217 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,939 | 1:54.2 | |
| 219 | Dean Ireland | 59 | VIC | AUS | 3,934 | 1:54.3 | |
| 219 | James Ward | 62 | USA | 3,934 | 1:54.3 | ||
| 221 | Toni Reuter | 40 | GER | 3,932 | 1:54.4 | ||
| 222 | Steve Hissong | 54 | USA | 3,931 | 1:54.4 | ||
| 222 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,931 | 1:54.4 |
| 224 | Guilherme Santana | 38 | AFG | 3,930 | 1:54.5 | ||
| 225 | Andreas Tørfoss | 36 | NOR | 3,929 | 1:54.5 | ||
| 225 | J H | 30 | USA | 3,929 | 1:54.5 | ||
| 227 | Christophe ROYEN | 51 | Belfort | FRA | 3,928 | 1:54.5 | |
| 227 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,928 | 1:54.5 |
| 229 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,927 | 1:54.5 |
| 229 | Matt Woodford | 34 | USA | 3,927 | 1:54.5 | ||
| 229 | John Garman | 63 | Carmel, IN | USA | 3,927 | 1:54.5 | |
| 232 | Ali Calvert | 39 | GBR | 3,926 | 1:54.6 | ||
| 232 | Emil Hållberg | 33 | SWE | 3,926 | 1:54.6 | ||
| 234 | Richard Swainsbury | 51 | NZL | 3,925 | 1:54.6 | ||
| 234 | Colin Keating | 31 | USA | 3,925 | 1:54.6 | ||
| 236 | Matt Magette | 39 | USA | 3,923 | 1:54.7 | ||
| 236 | Tom Williams | 44 | GBR | 3,923 | 1:54.7 | ||
| 238 | Christian Ward | 58 | Key West, FL | USA | 3,920 | 1:54.7 | |
| 238 | Quentin Carcelle | 39 | FRA | 3,920 | 1:54.7 | ||
| 240 | David Hunt | 39 | USA | 3,919 | 1:54.8 | ||
| 241 | Chris John | 53 | GBR | 3,916 | 1:54.9 | ||
| 242 | Matthias Elver | 42 | GER | 3,915 | 1:54.9 | ||
| 243 | Jordane DUBOIS | 37 | FRA | 3,912 | 1:55.0 | ||
| 244 | Will Lock | 25 | GBR | 3,911 | 1:55.0 | ||
| 244 | Rod Rodriguez | 43 | Plymouth, MN | USA | 3,911 | 1:55.0 | |
| 246 | Adam Karr | 51 | USA | 3,910 | 1:55.0 | ||
| 247 | Ben Hiatt | 57 | NSW | AUS | 3,909 | 1:55.1 | |
| 247 | tom boyer | 41 | FRA | 3,909 | 1:55.1 | ||
| 249 | Tom Bonilla | 45 | USA | 3,908 | 1:55.1 | ||
| 249 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 3,908 | 1:55.1 |