Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 2,229 | 3:21.8 | |
| 1902 | Jackie Gentle | 58 | GBR | 2,228 | 3:21.9 | ||
| 1903 | Elysia Howe | 34 | USA | 2,218 | 3:22.8 | ||
| 1904 | Sandra Rolof | 51 | GER | 2,214 | 3:23.2 | ||
| 1905 | Mary Clark | 69 | USA | 2,213 | 3:23.3 | ||
| 1906 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 3:24.6 |
| 1907 | Chiranjeev Singh Arora | 39 | CAN | 2,194 | 3:25.1 | ||
| 1908 | Wendy Ho | 56 | USA | 2,178 | 3:26.6 | ||
| 1909 | Maria Powery | 64 | USA | 2,150 | 3:29.3 | ||
| 1909 | Ana Carolina Imlay | 42 | USA | 2,150 | 3:29.3 | ||
| 1911 | Robin Zimmerman | 58 | FL | USA | 2,148 | 3:29.4 | |
| 1912 | Margaret Lionsbeard | 36 | USA | 2,134 | 3:30.8 | ||
| 1913 | Rhonda Crowther | 58 | USA | 2,128 | 3:31.4 | ||
| 1914 | Hannah Taha | 35 | AUS | 2,114 | 3:32.8 | ||
| 1915 | Bruce Callahan | 80 | USA | 2,107 | 3:33.5 | ||
| 1916 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,085 | 3:35.8 |
| 1917 | Dawn Gillings | 50 | USA | 2,082 | 3:36.1 | ||
| 1918 | Pam Greene | 67 | USA | 2,076 | 3:36.7 | ||
| 1919 | Agata As | 15 | POL | 2,069 | 3:37.4 | ||
| 1920 | Tony Milgrim | 64 | USA | 2,031 | 3:41.5 | ||
| 1921 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,002 | 3:44.7 |
| 1922 | Deborah Washburn | 70 | USA | 1,992 | 3:45.9 | ||
| 1923 | Dan Murphy | 65 | Antioch, CA | USA | 1,951 | 3:50.6 | |
| 1924 | Nancy Spencer | 72 | USA | 1,937 | 3:52.3 | ||
| 1925 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,848 | 4:03.5 | |
| 1926 | Dani R | 11 | GER | 1,782 | 4:12.5 | ||
| 1927 | Debbie Goldberg | 67 | USA | 1,756 | 4:16.2 | ||
| 1928 | Matt Dorman | 42 | USA | 1,691 | 4:26.1 | ||
| 1929 | Alvaro Baeza | 46 | CHI | 1,685 | 4:27.0 | ||
| 1930 | Ted Yu | 34 | CHN | 1,665 | 4:30.2 | ||
| 1931 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,636 | 4:35.0 | |
| 1932 | Alyssa McCool | 45 | USA | 1,363 | 5:30.1 | ||
| 1933 | Vincent Salgado | 70 | USA | 939 | 7:59.2 | ||
| 1934 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 921 | 8:08.5 |