Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	EL Carey	52		USA		3,009	2:29.5
1552	Hillsy Hillsy	63		AUS		3,008	2:29.6
1553	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,007	2:29.6
1554	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,006	2:29.7
1555	Peter Gackenheimer	50	Wendlingen	GER		3,005	2:29.7
1556	Maria Zurek	37		DEN		3,004	2:29.8
1556	Wilhelm Amhof	42	Leipzig	GER		3,004	2:29.8
1558	Edmundo Fernandez	39		USA		3,003	2:29.8
1559	Michael Mellott	66	Kennedale, TX	USA		3,002	2:29.9
1560	Catherine Vanthuyne	56		FRA		3,001	2:29.9
1561	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:30.1
1561	Claire Reilly	51	Sitka, AK	USA		2,997	2:30.1
1563	CL Stevenson	57		USA		2,996	2:30.2
1564	Jenny Nishi	51		TGA		2,993	2:30.3
1564	Hahn J. Rhyoo	51		KOR		2,993	2:30.3
1564	Kimberly Lough	39		USA		2,993	2:30.3
1567	Abraham De Santiago	43		USA		2,991	2:30.4
1568	Jacq Barnard	59		GBR		2,990	2:30.5
1569	Pascal FM	37		CAN		2,988	2:30.6
1570	Cassie Spracklen	38		USA		2,986	2:30.7
1570	MaryBeth Luce	51		USA		2,986	2:30.7
1572	Ravi Mistry	40		IND		2,985	2:30.7
1573	Joanne Bozek	60		CAN		2,984	2:30.8
1574	Ethan Anderson	34		USA		2,983	2:30.8
1574	Derek Wilson	53	Kelowna, BC	CAN		2,983	2:30.8
1576	Gavin Clothier	41		AUS		2,981	2:30.9
1577	Vlad Dorojan	52		USA		2,979	2:31.0
1578	振兴贺	43		CHN		2,978	2:31.1
1579	Barry Towle	64		USA		2,976	2:31.2
1580	Robert Stanton	42		USA		2,975	2:31.2
1580	Luke Smith	67		CAN		2,975	2:31.2
1582	Tim Hendriks	54		NED		2,973	2:31.3
1583	Kaile Ferguson	35	Boulder , CO	USA		2,968	2:31.6
1584	Anne-Maree Rynkiewicz	51		AUS		2,967	2:31.6
1585	Giuseppe Di Gregorio	54		ITA		2,962	2:31.9
1586	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,959	2:32.0
1586	Eduardo Fuenzalida	66		CHI		2,959	2:32.0
1586	Marjan De Heer	40		NED		2,959	2:32.0
1586	Kathleen Schroeder	50		USA		2,959	2:32.0
1590	Allen Evans	57		USA		2,958	2:32.1
1590	Cool Guy	34		USA		2,958	2:32.1
1592	Nikki Carpenter	40		USA		2,957	2:32.1
1592	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,957	2:32.1
1594	Greg Poda	43		USA		2,955	2:32.2
1595	Hans-Peter Merg	77	Biberach	GER		2,954	2:32.3
1595	Sally Spencer	50		GBR		2,954	2:32.3
1595	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3
1598	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,953	2:32.3
1598	Karen van Zwol	49		NED		2,953	2:32.3
1600	Federica Zanda	49		ITA		2,951	2:32.4