Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Zongyao Liu | 35 | CHN | 3,090 | 2:25.6 | ||
| 1451 | Luc Lammens | 53 | BEL | 3,090 | 2:25.6 | ||
| 1453 | Tim Ford | 52 | NSW | AUS | 3,089 | 2:25.6 | |
| 1453 | Craig Hartley | 56 | NZL | 3,089 | 2:25.6 | ||
| 1455 | Severin Koke | 50 | GER | 3,088 | 2:25.7 | ||
| 1456 | Enrique González | 36 | MEX | 3,087 | 2:25.7 | ||
| 1457 | Cheryllynn Williams | 57 | USA | 3,086 | 2:25.8 | ||
| 1457 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1459 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1460 | patrick macdonald | 37 | USA | 3,084 | 2:25.9 | ||
| 1461 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,083 | 2:25.9 | |
| 1462 | Felipe De Freitas | 43 | USA | 3,082 | 2:26.0 | ||
| 1463 | Alexander Gföller | 37 | AUT | 3,081 | 2:26.0 | ||
| 1464 | Andre Mayer | 35 | USA | 3,078 | 2:26.1 | ||
| 1465 | Jim Devlin | 64 | IRL | 3,077 | 2:26.2 | ||
| 1465 | Peter Mercek | 26 | SVK | 3,077 | 2:26.2 | ||
| 1465 | Luci Birtwhistle | 24 | Leeds | GBR | 3,077 | 2:26.2 | |
| 1465 | Lisa Baker | 27 | Kingston, ON | CAN | 3,077 | 2:26.2 | |
| 1469 | Angela Kopf | 45 | USA | 3,076 | 2:26.2 | ||
| 1470 | Michael Martin | 45 | USA | 3,075 | 2:26.3 | ||
| 1471 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,074 | 2:26.3 |
| 1472 | Tom James | 56 | USA | 3,073 | 2:26.4 | ||
| 1473 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,072 | 2:26.4 |
| 1474 | Robin Brown | 45 | Ashland, OR | USA | Rogue Rowing | 3,071 | 2:26.5 |
| 1474 | Hella Zach | 58 | AUT | 3,071 | 2:26.5 | ||
| 1476 | Jacques Dekkers | 74 | NED | 3,070 | 2:26.5 | ||
| 1477 | Catherine Krout | 50 | USA | 3,069 | 2:26.6 | ||
| 1477 | Robert Leatherwood | 40 | USA | 3,069 | 2:26.6 | ||
| 1479 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 3,068 | 2:26.6 |
| 1480 | clinton risdon | 41 | USA | 3,067 | 2:26.7 | ||
| 1480 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,067 | 2:26.7 |
| 1480 | Robin Snead | 53 | USA | 3,067 | 2:26.7 | ||
| 1483 | Inger V | 33 | NOR | 3,066 | 2:26.7 | ||
| 1484 | Norbert Ursu | 38 | ROU | 3,065 | 2:26.8 | ||
| 1485 | Katie Talbot | 39 | USA | 3,064 | 2:26.8 | ||
| 1485 | Paul Starr | 53 | GBR | 3,064 | 2:26.8 | ||
| 1485 | Loni Ringhand | 45 | USA | 3,064 | 2:26.8 | ||
| 1485 | Kate LaLonde | 46 | Westerville, OH | USA | 3,064 | 2:26.8 | |
| 1489 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,062 | 2:26.9 |
| 1489 | Steve Wilson | 62 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1489 | Jonathon Fink | 52 | USA | 3,062 | 2:26.9 | ||
| 1492 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,061 | 2:27.0 |
| 1493 | Debbie Foxford | 48 | GBR | 3,060 | 2:27.0 | ||
| 1493 | Jennifer Brevorka | 46 | USA | 3,060 | 2:27.0 | ||
| 1493 | Christina Lott | 44 | USA | 3,060 | 2:27.0 | ||
| 1493 | Tiffany Defiance | 30 | USA | 3,060 | 2:27.0 | ||
| 1497 | Phillip Cicione | 60 | USA | 3,059 | 2:27.1 | ||
| 1497 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,059 | 2:27.1 |
| 1499 | Carney Freddino | 52 | USA | 3,058 | 2:27.1 | ||
| 1499 | michael jettner | 57 | USA | 3,058 | 2:27.1 |