Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Britta Dumser | 32 | GER | 3,206 | 2:20.3 | ||
| 1299 | Lucy Burke | 37 | USA | 3,206 | 2:20.3 | ||
| 1303 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,205 | 2:20.4 |
| 1303 | Harry Lim | 48 | Orlando, FL | USA | 3,205 | 2:20.4 | |
| 1303 | Livia Peterzelka | 15 | GER | 3,205 | 2:20.4 | ||
| 1306 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1306 | Larry Lakey | 54 | USA | 3,203 | 2:20.4 | ||
| 1308 | Hans Hulsbos | 71 | NED | 3,202 | 2:20.5 | ||
| 1308 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:20.5 |
| 1310 | Martin Hellquist | 60 | SWE | 3,201 | 2:20.5 | ||
| 1311 | Monika Vogler | 33 | GER | 3,200 | 2:20.6 | ||
| 1312 | Beth Caruthers | 46 | DE | USA | 3,199 | 2:20.6 | |
| 1313 | Stefano Specia | 35 | HUN | 3,198 | 2:20.7 | ||
| 1314 | Irina Mylnikova | 41 | CYP | 3,196 | 2:20.8 | ||
| 1315 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 1315 | Sophia Zhang | 17 | USA | 3,195 | 2:20.8 | ||
| 1315 | Brion Brooks | 68 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 1318 | Changwok Choi | 61 | busan | KOR | 3,194 | 2:20.8 | |
| 1318 | Sue Buboltz | 64 | USA | 3,194 | 2:20.8 | ||
| 1318 | Shauna Carey | 45 | CAN | 3,194 | 2:20.8 | ||
| 1321 | P J | 44 | GBR | 3,193 | 2:20.9 | ||
| 1322 | Stephen Ash | 51 | CAN | 3,190 | 2:21.0 | ||
| 1323 | Barbara Davidson | 69 | CAN | 3,189 | 2:21.1 | ||
| 1324 | Hans Jacobs | 55 | BEL | 3,188 | 2:21.1 | ||
| 1325 | Özgür Yılmaz | 44 | TUR | 3,187 | 2:21.1 | ||
| 1325 | Jess Ferguson | 39 | USA | 3,187 | 2:21.1 | ||
| 1325 | Chris Tom | 39 | San Francisco, CA | USA | 3,187 | 2:21.1 | |
| 1328 | Joni Laser | 47 | USA | 3,186 | 2:21.2 | ||
| 1329 | Astrid Janssens | 48 | NED | 3,184 | 2:21.3 | ||
| 1329 | David S | 43 | Washington, DC | USA | DC Strokes | 3,184 | 2:21.3 |
| 1329 | Austin Wahaus | 37 | KS | USA | 3,184 | 2:21.3 | |
| 1332 | Jim Boatright | 55 | USA | 3,182 | 2:21.4 | ||
| 1333 | Vanessa H | 36 | USA | 3,181 | 2:21.4 | ||
| 1334 | Sjoerd Tiemstra | 69 | NED | 3,180 | 2:21.5 | ||
| 1334 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,180 | 2:21.5 |
| 1334 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,180 | 2:21.5 |
| 1337 | Irina Ferreira | 43 | POR | 3,179 | 2:21.5 | ||
| 1337 | Benoit Besnard | 39 | FRA | 3,179 | 2:21.5 | ||
| 1339 | Flo Elkins | 51 | Forney, TX | USA | 3,177 | 2:21.6 | |
| 1339 | David Saphore | 53 | FRA | 3,177 | 2:21.6 | ||
| 1341 | Jon Miller | 38 | USA | 3,176 | 2:21.6 | ||
| 1341 | Anne Cadrin Tourigny | 38 | CAN | 3,176 | 2:21.6 | ||
| 1343 | Frank Kollmann | 56 | GER | 3,174 | 2:21.7 | ||
| 1343 | Chandika Yudha | 43 | INA | 3,174 | 2:21.7 | ||
| 1345 | Shannon Nardi | 31 | USA | 3,173 | 2:21.8 | ||
| 1346 | Thomas Sloth | 57 | DEN | 3,171 | 2:21.9 | ||
| 1347 | Emma Wilson | 54 | AUS | 3,170 | 2:21.9 | ||
| 1347 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,170 | 2:21.9 |
| 1347 | Michele DiDiego | 54 | Maryville, TN | USA | 3,170 | 2:21.9 | |
| 1347 | JOHN Rogan | 48 | Swampscott, MA | USA | 3,170 | 2:21.9 |