Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michel Molly | 39 | SUI | 5,241 | 1:25.8 | ||
| 2 | Piotr Grzegdala | 36 | PoznaĆ | POL | 4,572 | 1:38.4 | |
| 3 | Ehsan Dana | 43 | WA | USA | 4,516 | 1:39.6 | |
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 4,512 | 1:39.7 | |
| 5 | Dominic Cooper | 41 | GBR | 4,502 | 1:39.9 | ||
| 6 | Nick Pienta | 46 | USA | 4,455 | 1:41.0 | ||
| 6 | Bertie Paradise | 40 | GBR | 4,455 | 1:41.0 | ||
| 8 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,415 | 1:41.9 |
| 9 | Dimitris Elliniadis | 41 | Athens | GRE | 4,395 | 1:42.3 | |
| 10 | Andre Bergersen | 34 | NOR | 4,348 | 1:43.4 | ||
| 11 | Justin Duthie | 43 | Melbourne, FL | USA | Row Brevard | 4,328 | 1:43.9 |
| 12 | Nicholas Choat | 33 | NZL | 4,317 | 1:44.2 | ||
| 13 | Tom Blythe | 55 | GBR | 4,310 | 1:44.4 | ||
| 14 | Chris Putney | 37 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,292 | 1:44.8 |
| 15 | Wouter Lapeirre | 47 | BEL | 4,281 | 1:45.1 | ||
| 16 | Nic Huiskes | 44 | Amsterdam | NED | 4,275 | 1:45.2 | |
| 17 | federico busetto | 33 | ITA | 4,271 | 1:45.3 | ||
| 18 | JH H | 33 | NOR | 4,267 | 1:45.4 | ||
| 19 | Harry Mcleman | 39 | GBR | 4,264 | 1:45.5 | ||
| 20 | Tijmen de Haan | 32 | NED | 4,262 | 1:45.5 | ||
| 21 | Aaron Robinson | 42 | USA | 4,260 | 1:45.6 | ||
| 22 | Bill Jackman | 55 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,244 | 1:46.0 |
| 23 | Jesus Castillo | 35 | USA | 4,239 | 1:46.1 | ||
| 23 | John Zaro | 43 | USA | 4,239 | 1:46.1 | ||
| 25 | Chad McClellan | 54 | Omaha, NE | USA | 4,237 | 1:46.2 | |
| 26 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,223 | 1:46.5 |
| 27 | christoph koerner | 42 | SUI | 4,219 | 1:46.6 | ||
| 28 | Ryan Beberdick | 30 | USA | 4,212 | 1:46.8 | ||
| 29 | Winston H. | 42 | NED | 4,211 | 1:46.8 | ||
| 30 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,209 | 1:46.9 | |
| 31 | John Coe | 52 | Edinburgh | GBR | 4,204 | 1:47.0 | |
| 32 | Craig Beveridge | 51 | Dundee | GBR | 4,203 | 1:47.0 | |
| 32 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,203 | 1:47.0 | |
| 34 | Eamonn Buckley | 44 | IRL | 4,202 | 1:47.0 | ||
| 35 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,191 | 1:47.3 |
| 36 | Alex Warner | 43 | GBR | 4,188 | 1:47.4 | ||
| 37 | Samuel Geiger | 36 | USA | 4,187 | 1:47.4 | ||
| 38 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,183 | 1:47.5 | |
| 39 | Henry Giesen | 47 | Auckland | NZL | 4,181 | 1:47.6 | |
| 40 | Craig Blomfield | 49 | NZL | 4,180 | 1:47.6 | ||
| 40 | Joe Wilkie | 35 | USA | 4,180 | 1:47.6 | ||
| 42 | Filip Aronsson | 30 | SWE | 4,178 | 1:47.7 | ||
| 43 | Paul Hamer | 48 | VIC | AUS | 4,177 | 1:47.7 | |
| 43 | Sammy Dalewyn | 47 | BEL | 4,177 | 1:47.7 | ||
| 45 | Michael Swinson | 45 | AUS | 4,174 | 1:47.8 | ||
| 46 | Callum Menzies | 42 | AUS | 4,172 | 1:47.8 | ||
| 47 | Alex Chaux | 57 | Boulder đșđž, CO | USA | CrossFit Roots | 4,170 | 1:47.9 |
| 48 | MichaĆ SzafraĆski | 42 | POL | 4,166 | 1:48.0 | ||
| 49 | Cole Fox | 45 | CAN | 4,164 | 1:48.0 | ||
| 50 | Shane McCarrick | 39 | USA | 4,163 | 1:48.0 |