Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gonzalo Castillo | 41 | ARG | 4,000 | 1:52.5 | ||
| 152 | David Cesiel | 35 | USA | 3,998 | 1:52.5 | ||
| 153 | Luke Rodriguez | 33 | Portland, OR | USA | 3,997 | 1:52.5 | |
| 154 | Oliver Robinson | 42 | GBR | 3,996 | 1:52.6 | ||
| 154 | Greg GIM | 49 | GER | 3,996 | 1:52.6 | ||
| 156 | Erik Carlson | 46 | Joliet, IL | USA | 3,995 | 1:52.6 | |
| 156 | Chris Johnson | 45 | USA | 3,995 | 1:52.6 | ||
| 158 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 3,994 | 1:52.6 |
| 158 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,994 | 1:52.6 | |
| 160 | Glenn Saqui | 46 | CAN | 3,992 | 1:52.7 | ||
| 160 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 3,992 | 1:52.7 |
| 162 | Aaron Ramond | 27 | GER | 3,990 | 1:52.7 | ||
| 163 | T Myers | 41 | USA | 3,988 | 1:52.8 | ||
| 163 | Klaus von Kum | - | GER | 3,988 | 1:52.8 | ||
| 165 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 3,987 | 1:52.8 | |
| 165 | Matt Hickman | 50 | GA | USA | 3,987 | 1:52.8 | |
| 165 | Rob Newth | 37 | CAN | 3,987 | 1:52.8 | ||
| 168 | GARETH SHAW | 46 | GBR | 3,986 | 1:52.8 | ||
| 169 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,984 | 1:52.9 | |
| 169 | Sergey Sh | 35 | CAN | 3,984 | 1:52.9 | ||
| 171 | Sam Lawrence | 38 | GBR | Royal Navy (UK) | 3,983 | 1:52.9 | |
| 171 | Stephane Dupont | 47 | CAN | 3,983 | 1:52.9 | ||
| 173 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,982 | 1:53.0 |
| 174 | Time Bomb | 43 | AUS | 3,981 | 1:53.0 | ||
| 174 | Paul Robson | 49 | CAN | 3,981 | 1:53.0 | ||
| 176 | Oluf Tonning | 40 | Kongsberg | NOR | 3,980 | 1:53.0 | |
| 176 | Craig Paulsen | 55 | San Jose, CA | USA | 3,980 | 1:53.0 | |
| 178 | Adrian Lau | 37 | Markham, ON | CAN | 3,979 | 1:53.0 | |
| 179 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 3,978 | 1:53.1 | |
| 179 | Karl Fríði Hansen | 55 | FRO | 3,978 | 1:53.1 | ||
| 179 | Marius Werkhausen | 48 | Düsseldorf | GER | 3,978 | 1:53.1 | |
| 182 | Thomas chen | 24 | USA | 3,974 | 1:53.2 | ||
| 183 | Michael Andra | 35 | USA | 3,973 | 1:53.2 | ||
| 184 | Tobie Green | 40 | Sydney, NSW | AUS | 3,972 | 1:53.2 | |
| 185 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,971 | 1:53.3 | |
| 186 | Jake Lewis | 39 | USA | 3,969 | 1:53.3 | ||
| 187 | Mathieu Desroches | 38 | CAN | 3,968 | 1:53.4 | ||
| 188 | Ricardo Vilá | 52 | PUR | 3,967 | 1:53.4 | ||
| 188 | Johan Gasslander | 36 | SWE | 3,967 | 1:53.4 | ||
| 190 | Clint Borel | 42 | USA | 3,966 | 1:53.4 | ||
| 191 | Ty Mead | 31 | USA | 3,962 | 1:53.5 | ||
| 192 | Peter Hupke | 54 | GER | 3,961 | 1:53.6 | ||
| 192 | Jim Dunlap | 57 | USA | 3,961 | 1:53.6 | ||
| 192 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,961 | 1:53.6 |
| 192 | Oscar Rivera | 41 | Medellín | COL | 3,961 | 1:53.6 | |
| 196 | David Windybank | 53 | Surrey | GBR | 3,960 | 1:53.6 | |
| 197 | Jamie Short | 37 | NZL | 3,958 | 1:53.6 | ||
| 197 | Christian Eberhardt | 53 | Berlin | GER | 3,958 | 1:53.6 | |
| 199 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,956 | 1:53.7 | |
| 199 | Adrian Galvan | 26 | USA | 3,956 | 1:53.7 |