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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jozo Ivisic 49 AUS 4,058 1:50.8
102 Kym Porter 44 AUS 4,054 1:51.0
103 Paul Duff 41 GBR 4,053 1:51.0
104 Jannik Erdt 31 GER 4,050 1:51.1
105 Steven Hegna 59 USA 4,045 1:51.2
105 Ramin Fleckner 34 GER 4,045 1:51.2
105 Craig Kartes 63 USA 4,045 1:51.2
108 Franck Schaller 40 SGP 4,044 1:51.2
109 Allan Chiu 46 USA 4,043 1:51.3
109 Stephen "Steve" Herold 55 SUI 4,043 1:51.3
111 Gabriel Verreault 33 USA 4,042 1:51.3
112 Edward Embrey 52 GBR 4,040 1:51.3
113 Magnus Nyman 53 SWE 4,039 1:51.4
114 Matej Butkovic 26 CRO 4,037 1:51.4
114 Der Held vom Erdbeerfeld 49 GER 4,037 1:51.4
116 Marcin Syczewski 42 POL 4,035 1:51.5
117 Joe Cormier 52 CAN 4,034 1:51.5
118 Patrick Hamner 70 USA 4,033 1:51.5
119 Sam Hornby 27 GBR 4,032 1:51.6
120 Robert Wolff 41 GER 4,029 1:51.6
121 Ben Reynolds 54 GBR 4,027 1:51.7
122 Mila S 12 AUS 4,024 1:51.8
122 Jin Hwang Kim 43 KOR 4,024 1:51.8
122 Karl Smith 49 GBR 4,024 1:51.8
122 Chris Parker 54 USA 4,024 1:51.8
126 Perry Fisher 51 GBR 4,023 1:51.8
126 Jeff Farschon 53 USA 4,023 1:51.8
128 David Mitchell 61 AUS 4,021 1:51.9
128 Kevin Mitchell 44 GBR 4,021 1:51.9
128 Darren Cummings 39 GBR 4,021 1:51.9
128 Jeremiah Weber 41 USA 4,021 1:51.9
132 Jesse Ball 47 USA 4,019 1:51.9
133 The Blowfish 41 GBR 4,018 1:51.9
133 TJ Hope 43 USA 4,018 1:51.9
133 Cody Martin 43 USA 4,018 1:51.9
136 Colin Anderson 17 GBR 4,017 1:52.0
137 Henrik M 33 DEN 4,016 1:52.0
137 Glenn Johansen 48 DEN 4,016 1:52.0
137 Ross White 41 GBR 4,016 1:52.0
137 Beth Morris 24 GBR 4,016 1:52.0
141 Jim Storey 48 GBR 4,013 1:52.1
142 Max Meyer 37 USA 4,009 1:52.2
143 Brad Walcher 31 USA 4,008 1:52.2
144 Jack Whitworth 29 GBR 4,007 1:52.3
144 Andrzej M 33 POL 4,007 1:52.3
144 Thomas Walther 47 GER 4,007 1:52.3
147 William Bakker 47 USA 4,004 1:52.3
147 Todd Moore 52 USA 4,004 1:52.3
149 Łukasz Łysy 38 POL 4,002 1:52.4
150 Aaron Broad 55 USA 4,001 1:52.4