Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kyle Martin | 50 | NC | USA | 3,826 | 1:57.6 | |
| 351 | Tyler Mitchell | 39 | USA | 3,826 | 1:57.6 | ||
| 353 | Jon Fletcher | 46 | USA | 3,825 | 1:57.6 | ||
| 353 | Luca Ulivieri | 49 | ITA | 3,825 | 1:57.6 | ||
| 355 | Juuso Nieminen | 41 | FIN | 3,824 | 1:57.6 | ||
| 355 | Patrick Hogan | 54 | CAN | 3,824 | 1:57.6 | ||
| 355 | Derek Card | 54 | USA | 3,824 | 1:57.6 | ||
| 358 | Alice Macphillamy | 39 | PNG | 3,823 | 1:57.7 | ||
| 358 | Noah Teeter | - | VA | USA | 3,823 | 1:57.7 | |
| 358 | Gareth Taylor | 47 | GBR | 3,823 | 1:57.7 | ||
| 358 | Morten Skjerkholtdalen | 42 | NOR | Garmin Connect | 3,823 | 1:57.7 | |
| 358 | Joshua Osborne | 42 | Tipp City, OH | USA | 3,823 | 1:57.7 | |
| 358 | Dustin Mays | 46 | USA | U.S. Navy | 3,823 | 1:57.7 | |
| 364 | Alistair Buxton | 44 | GBR | 3,822 | 1:57.7 | ||
| 364 | Óli Johannesen | 53 | FRO | 3,822 | 1:57.7 | ||
| 364 | David Rigutto | 57 | CAN | 3,822 | 1:57.7 | ||
| 364 | Gowan Rowland | 26 | USA | 3,822 | 1:57.7 | ||
| 368 | Matt P | 39 | AUS | 3,821 | 1:57.7 | ||
| 368 | Garth Halgreen | 45 | RSA | 3,821 | 1:57.7 | ||
| 368 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,821 | 1:57.7 |
| 371 | Rob Marr | 55 | AUS | 3,820 | 1:57.8 | ||
| 371 | SHU Hamada | 49 | JPN | 3,820 | 1:57.8 | ||
| 371 | Ferny Espinoza | 57 | Keller, TX | USA | 3,820 | 1:57.8 | |
| 374 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 3,819 | 1:57.8 |
| 374 | Gary Corbett | 62 | GBR | 3,819 | 1:57.8 | ||
| 376 | Wolfram Veigel | 57 | GER | 3,817 | 1:57.8 | ||
| 377 | Sebastián Andrés | 39 | ESP | 3,816 | 1:57.9 | ||
| 377 | Jeff Curlee | 46 | High Point, NC | USA | 3,816 | 1:57.9 | |
| 377 | Florian P.-H. | 47 | GER | 3,816 | 1:57.9 | ||
| 377 | Andrea Riva | 48 | Spirano | ITA | 3,816 | 1:57.9 | |
| 381 | Oronzo Miccoli | 39 | AUS | 3,814 | 1:57.9 | ||
| 381 | Peder Flesjø | 46 | NOR | 3,814 | 1:57.9 | ||
| 381 | Markus Eder | 53 | Sukdull | AUT | 3,814 | 1:57.9 | |
| 381 | Brett Unrein | 42 | USA | 3,814 | 1:57.9 | ||
| 385 | Rob Cook | 37 | USA | 3,813 | 1:58.0 | ||
| 386 | Simon Connolly | 49 | AUS | 3,812 | 1:58.0 | ||
| 386 | HUA YAN | 31 | CHN | 3,812 | 1:58.0 | ||
| 386 | Patrick McGuin | 45 | USA | 3,812 | 1:58.0 | ||
| 389 | Bryce Bush | 27 | USA | 3,811 | 1:58.0 | ||
| 390 | WILLIAM Ioannidis | 42 | UAE | 3,808 | 1:58.1 | ||
| 390 | Shahin Vallee | 43 | FRA | 3,808 | 1:58.1 | ||
| 390 | Johannes Schlee | 34 | GER | 3,808 | 1:58.1 | ||
| 390 | Chris Broadbent | 51 | Newark | GBR | 3,808 | 1:58.1 | |
| 390 | Clayton Maxfield | 34 | USA | 3,808 | 1:58.1 | ||
| 395 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,807 | 1:58.2 | |
| 395 | Morten Nygaard | 43 | DEN | 3,807 | 1:58.2 | ||
| 395 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,807 | 1:58.2 |
| 398 | Ton Bongo | 39 | NED | 3,806 | 1:58.2 | ||
| 399 | Carl Valentine | 47 | AUS | 3,805 | 1:58.2 | ||
| 399 | Jim Park | 46 | AUS | 3,805 | 1:58.2 |