Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Patrick Mooney | 40 | USA | 3,741 | 2:00.2 | ||
| 500 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,741 | 2:00.2 | |
| 500 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 3,741 | 2:00.2 |
| 504 | Jän Ketchum | 52 | USA | U.S. Navy | 3,740 | 2:00.3 | |
| 504 | Jamie Neely | 38 | USA | 3,740 | 2:00.3 | ||
| 506 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,739 | 2:00.3 |
| 507 | Matej Grabnar | 44 | SLO | 3,737 | 2:00.4 | ||
| 508 | Mårten Szymanowski | 56 | SWE | 3,736 | 2:00.4 | ||
| 509 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,735 | 2:00.4 |
| 509 | David Beebe | 50 | USA | 3,735 | 2:00.4 | ||
| 511 | Alibek Abdurazakov | 32 | KAZ | 3,734 | 2:00.5 | ||
| 512 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,732 | 2:00.5 | |
| 513 | Werner G | 59 | Eichgraben | AUT | 3,731 | 2:00.6 | |
| 513 | György Faragó | 46 | HUN | 3,731 | 2:00.6 | ||
| 515 | Yassen Chorbadjiysky | 40 | BUL | 3,730 | 2:00.6 | ||
| 515 | Ian Knox | 56 | USA | 3,730 | 2:00.6 | ||
| 515 | Cody Johnson | 49 | Palmer, AK | USA | 3,730 | 2:00.6 | |
| 518 | Mark Palmerston | 45 | USA | University of California, Davis | 3,729 | 2:00.6 | |
| 518 | Mike Stevens | 51 | CAN | 3,729 | 2:00.6 | ||
| 520 | Sione Kanatea - ‘Ofa | 27 | TGA | 3,728 | 2:00.7 | ||
| 520 | craig lamden | 51 | GBR | 3,728 | 2:00.7 | ||
| 522 | Pierre Dupuis | 37 | FRA | 3,727 | 2:00.7 | ||
| 522 | Christoph Mohr | 51 | GER | 3,727 | 2:00.7 | ||
| 522 | M B | 54 | GBR | 3,727 | 2:00.7 | ||
| 522 | Nathan Swain | 43 | USA | 3,727 | 2:00.7 | ||
| 522 | Brock Turner | 71 | La Canada-Flintridge , CA | USA | 3,727 | 2:00.7 | |
| 527 | Justin Stevenson | 54 | GBR | 3,726 | 2:00.7 | ||
| 527 | Marvin Wynn | 45 | USA | 3,726 | 2:00.7 | ||
| 529 | Allan Dahl | 45 | Ringsted | DEN | 3,725 | 2:00.8 | |
| 530 | Anthony Albano | 43 | USA | 3,724 | 2:00.8 | ||
| 531 | Carlo Maria Campelli | 38 | GER | 3,723 | 2:00.8 | ||
| 532 | Omar Cardenas | 51 | MEX | 3,722 | 2:00.9 | ||
| 532 | Dirk Linder | 60 | GER | 3,722 | 2:00.9 | ||
| 534 | Karl Brewerton | 44 | NZL | 3,721 | 2:00.9 | ||
| 534 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,721 | 2:00.9 |
| 536 | Sergueï Koulakov | 33 | FRA | 3,719 | 2:01.0 | ||
| 536 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 3,719 | 2:01.0 | |
| 538 | Greg Quinn | 48 | NFK | 3,718 | 2:01.0 | ||
| 538 | Andrew Kersten | 45 | Asheville, NC | USA | 3,718 | 2:01.0 | |
| 540 | Luis Pérez Ausejo | 68 | PER | 3,717 | 2:01.0 | ||
| 540 | Johannes Schwormstädt | 31 | GER | 3,717 | 2:01.0 | ||
| 542 | Henry Foerster | 42 | USA | 3,714 | 2:01.1 | ||
| 542 | Chuck Curtis | 70 | USA | 3,714 | 2:01.1 | ||
| 544 | Mark Wilson | 51 | GBR | 3,712 | 2:01.2 | ||
| 544 | Emilien Tombre | 17 | FRA | Mittersheim US | 3,712 | 2:01.2 | |
| 546 | Olaf Poloczek-Lüke | 55 | GER | 3,711 | 2:01.2 | ||
| 546 | Ryan Weaver | 45 | USA | 3,711 | 2:01.2 | ||
| 548 | Roméo Girard | 61 | CAN | 3,710 | 2:01.2 | ||
| 549 | Daniel Tingley | 33 | USA | 3,709 | 2:01.3 | ||
| 550 | Clive Madder | 54 | AUS | 3,708 | 2:01.3 |