Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Dan Damon	52	NY	USA		3,670	2:02.6
602	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,669	2:02.6
603	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	3,667	2:02.7
603	Tim Martin	51		USA		3,667	2:02.7
603	Drew Hollen	31		USA		3,667	2:02.7
603	Joey Dawkins	21		GBR		3,667	2:02.7
607	Paul Bridge	68	Lincoln	GBR		3,666	2:02.7
607	Bernie Van Houten	71		USA		3,666	2:02.7
609	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
610	Mackenzie Neer	45		USA		3,664	2:02.8
611	Danilo Rauco	64		ITA		3,663	2:02.8
611	Jared Arbegast	48		USA		3,663	2:02.8
613	David McDermid	39		USA		3,662	2:02.8
613	Jonas Eikli	37		NOR		3,662	2:02.8
615	Gabriele Presot	51		SUI		3,660	2:02.9
615	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,660	2:02.9
617	Chase Oldham	45		USA		3,658	2:03.0
617	Joshua Hensel	25		USA		3,658	2:03.0
619	Roy Zhang	54	CA	USA		3,657	2:03.0
619	Bob Cook	49		CAN		3,657	2:03.0
621	Anamarija Rusanac	27		CRO		3,655	2:03.1
621	Mike Pritchard	48		USA		3,655	2:03.1
623	Jose Haro	46		ESP		3,654	2:03.1
623	Richard Waterman	55		USA		3,654	2:03.1
625	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,653	2:03.1
625	Christina Neto	41		USA		3,653	2:03.1
627	Vilnis Barons	53		LAT		3,652	2:03.2
628	Søren Damgaard	71	Bagsvaerd	DEN		3,651	2:03.2
628	andy Ellwood	52		GBR		3,651	2:03.2
630	Joel Thompson	44		USA		3,650	2:03.2
630	Dylan Neilipovitz	33		CAN		3,650	2:03.2
632	Calvin Tomkins	56	Asheville	USA		3,649	2:03.3
633	Nathan Hearn	26		GBR		3,648	2:03.3
634	Mark Wolfe	55	Cork	IRL		3,643	2:03.5
635	Harold G Foxton	69		AUS		3,642	2:03.5
635	Martin Mangnall	31		GBR		3,642	2:03.5
637	Daniel Gaugler	45	Bozeman, MT	USA		3,641	2:03.5
637	Luca Sartowicz	44		SUI		3,641	2:03.5
637	Yoan MASSA	24		FRA		3,641	2:03.5
640	Duncan McAllister	47	VIC	AUS		3,640	2:03.6
640	Gabriel Dion	40		CAN		3,640	2:03.6
642	Tim Holt	43		USA		3,638	2:03.6
643	Todd Leather	47		AUS		3,637	2:03.7
644	Benjamin Grisel	40		FRA		3,635	2:03.7
644	Lukas Schmitz	29		GER		3,635	2:03.7
644	Mark Bain	51		GBR		3,635	2:03.7
647	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,632	2:03.8
648	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,629	2:04.0
648	Ole Halland	35		NOR		3,629	2:04.0
648	Thomas Pfeffer	56		GER		3,629	2:04.0