Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Deby Lit | 40 | ARG | 3,567 | 2:06.1 | ||
| 749 | Charlie Wat | 27 | USA | 3,567 | 2:06.1 | ||
| 749 | shane nelson | 44 | USA | 3,567 | 2:06.1 | ||
| 754 | David Green | 57 | Carmel, IN | USA | 3,566 | 2:06.1 | |
| 754 | Bernd Binnewies | 58 | GER | 3,566 | 2:06.1 | ||
| 754 | Dylan Cronk | 25 | USA | 3,566 | 2:06.1 | ||
| 757 | Jack Hathaway | 21 | USA | 3,565 | 2:06.2 | ||
| 758 | Mark Whalley | 59 | GBR | 3,564 | 2:06.2 | ||
| 759 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,561 | 2:06.3 | |
| 759 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,561 | 2:06.3 | |
| 761 | Maurice Givens | 56 | USA | 3,560 | 2:06.4 | ||
| 761 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,560 | 2:06.4 |
| 761 | Jarek Otto | 51 | Gliwice | POL | 3,560 | 2:06.4 | |
| 761 | Nolan Wesche | 42 | USA | 3,560 | 2:06.4 | ||
| 765 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,559 | 2:06.4 |
| 765 | Atle Lunden | 48 | NOR | 3,559 | 2:06.4 | ||
| 765 | Robert Spence | 60 | Edinburgh | GBR | 3,559 | 2:06.4 | |
| 765 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 3,559 | 2:06.4 | |
| 769 | Roger Butler | 49 | USA | 3,557 | 2:06.5 | ||
| 770 | Olaf Markschat | 58 | DEN | 3,556 | 2:06.5 | ||
| 770 | Joey Donaher | 39 | USA | 3,556 | 2:06.5 | ||
| 772 | Mark SPEAKMAN | 55 | GBR | 3,555 | 2:06.5 | ||
| 772 | Kyle Fredrickson | 40 | USA | 3,555 | 2:06.5 | ||
| 772 | Renato Caetano | 41 | Lagos | POR | 3,555 | 2:06.5 | |
| 775 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,554 | 2:06.6 | |
| 775 | Michael Dörffler | 46 | GER | 3,554 | 2:06.6 | ||
| 777 | James Lynch | 58 | USA | 3,550 | 2:06.7 | ||
| 777 | Tango Alpha | 41 | USA | 3,550 | 2:06.7 | ||
| 779 | Ali Chaudhry | 59 | HKG | 3,549 | 2:06.7 | ||
| 779 | Michael A | 45 | San Francisco, CA | USA | 3,549 | 2:06.7 | |
| 779 | Steve Rocha | 65 | Modesto, CA | USA | 3,549 | 2:06.7 | |
| 782 | A Z | 40 | USA | 3,548 | 2:06.8 | ||
| 783 | Kevin Dolinar | 30 | USA | 3,547 | 2:06.8 | ||
| 783 | Jen TAYLOR | 46 | USA | 3,547 | 2:06.8 | ||
| 785 | Sean Donovan | 51 | USA | 3,546 | 2:06.9 | ||
| 785 | Jeremy Peterson | 54 | USA | 3,546 | 2:06.9 | ||
| 787 | Christina Donahue | 40 | USA | 3,545 | 2:06.9 | ||
| 788 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,544 | 2:06.9 |
| 789 | Jared Stuber | 38 | USA | 3,543 | 2:07.0 | ||
| 790 | Erik Toth | 45 | USA | 3,541 | 2:07.0 | ||
| 790 | Craig McNeil | 38 | Joliet, IL | USA | 3,541 | 2:07.0 | |
| 790 | Lindsay B | 49 | AB | CAN | Team Canada | 3,541 | 2:07.0 |
| 790 | Dominic Donleavy | 49 | GBR | 3,541 | 2:07.0 | ||
| 790 | Michael Ross | 51 | USA | 3,541 | 2:07.0 | ||
| 795 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 | |
| 796 | Jared Snow | 48 | Leonardtown | USA | 3,538 | 2:07.1 | |
| 797 | Helen Lord | 33 | USA | 3,537 | 2:07.2 | ||
| 798 | Zachary Stout | 34 | USA | 3,535 | 2:07.2 | ||
| 799 | Joe Hale | 57 | USA | 3,533 | 2:07.3 | ||
| 800 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,532 | 2:07.4 |