Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rob Mck	42		CAN		3,468	2:09.7
902	Molly Savage	41	WI	USA	Marquette University	3,467	2:09.7
903	Hans-Joachim Jäger	69		GER		3,466	2:09.8
904	Jordan Dayhoff	36		USA		3,465	2:09.8
904	Mike Kendrick	61		USA		3,465	2:09.8
906	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
907	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,463	2:09.9
907	Eric Hiltner	42		USA		3,463	2:09.9
907	Bryan Morgan	49		USA		3,463	2:09.9
910	Colin Stuart	40		USA		3,462	2:09.9
911	Francisco M	44		GER		3,461	2:10.0
911	mincheol lee	38		KOR		3,461	2:10.0
911	Dan Möller	44		FIN		3,461	2:10.0
911	Carsten Scheuer	41		GER		3,461	2:10.0
915	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,459	2:10.0
915	Jeremy Schoenlein	42		USA		3,459	2:10.0
917	상원 오	48		KOR		3,458	2:10.1
917	Anna Clarke	32		GBR		3,458	2:10.1
917	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
917	Zhen Lu	46		GBR		3,458	2:10.1
921	Nathan Stout	64	Overland Park, KS	USA		3,457	2:10.1
922	Julie Stevenson	54		GBR		3,456	2:10.2
922	Stephany Masini	55		USA		3,456	2:10.2
924	David Borkhuis	51	Rochester, NY	USA		3,455	2:10.2
925	Matt Erby	55	Avalon Beach	AUS		3,454	2:10.2
925	Marcus Grijalva	48	El Paso, TX	USA		3,454	2:10.2
925	Bo Hancock	41		USA	Texas Game Wardens	3,454	2:10.2
925	jesse solomon	56		USA		3,454	2:10.2
929	Narfi Jónsson	39		ISL		3,453	2:10.3
929	Kyle Gaccione	49	02865, RI	USA		3,453	2:10.3
931	Greg Schmidt	65	Peoria, AZ	USA		3,452	2:10.3
932	Edward Moseley	36		GBR		3,451	2:10.3
933	Mike Riebesehl	67	Beaufort, NC	USA		3,450	2:10.4
933	John Phillips	72	Tumwater, WA	USA		3,450	2:10.4
935	Ingo Girard	64	Bad Rothenfelde	GER		3,449	2:10.4
935	felicity newman-webb	38		GBR		3,449	2:10.4
937	Ragan McNeely	64	N. Easton, MA	USA		3,448	2:10.5
937	Stewart Taber	41		USA		3,448	2:10.5
939	Ivan Svitlinets	60	Bronnitsy, UT	USA		3,447	2:10.5
939	Arne Frank	50		GER		3,447	2:10.5
939	Zachary Dunsmoor	44		USA		3,447	2:10.5
939	Nick Dugger	45		USA		3,447	2:10.5
943	Jason Johnson	36		USA		3,443	2:10.6
944	Piotr Gnatkowski	43		POL		3,442	2:10.7
945	Ben Baron	41		AUS		3,440	2:10.8
945	Willow Thomas	45		GBR		3,440	2:10.8
945	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
945	Christopher Miller	44		USA		3,440	2:10.8
945	Erik Marty	45		USA		3,440	2:10.8
950	Jesse Laster	43		USA		3,439	2:10.8