Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Charles Mccoll	56		GBR		3,414	2:11.8
1002	Rodney C	67		GER		3,412	2:11.8
1003	Bo Axelsen	60		DEN		3,410	2:11.9
1004	Stephen Zebley	55		USA		3,408	2:12.0
1004	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,408	2:12.0
1006	Christopher Keyser	38		USA		3,407	2:12.0
1006	Hudson Black	25		USA		3,407	2:12.0
1008	Andreas Dreher	60		GER		3,405	2:12.1
1008	Parks Collins	46	NC	USA		3,405	2:12.1
1010	Tess Vdv	43		NED		3,404	2:12.1
1010	John Adams	64		USA		3,404	2:12.1
1012	Jens Persson	42		SWE		3,403	2:12.2
1013	Rafał Adamczyk	48		POL		3,402	2:12.2
1014	Martin Jørgensen	49		DEN		3,401	2:12.3
1014	Taylor King	32		USA		3,401	2:12.3
1014	Randy Hagge	67		USA		3,401	2:12.3
1017	Christopher Werth	57		USA		3,399	2:12.3
1018	Martyn Crowder	78		CAN		3,398	2:12.4
1019	Stephen Sterling	54		USA		3,397	2:12.4
1020	Majda S	48		GBR		3,396	2:12.5
1020	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,396	2:12.5
1022	Teddy Bradley	35		GBR	Royal Navy (UK)	3,392	2:12.6
1023	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,391	2:12.7
1024	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,390	2:12.7
1024	Nick Wright	40		USA		3,390	2:12.7
1024	Héctor Cabello	43		MEX		3,390	2:12.7
1027	Michael Bugbee	53		USA		3,389	2:12.7
1028	Davy Jackson	54		GBR		3,388	2:12.8
1029	Kent Nikel	60	ON	CAN		3,386	2:12.9
1029	Matt Roseland	46	AZ	USA	USAF Veterans	3,386	2:12.9
1031	Peter Carroll	53		USA		3,385	2:12.9
1032	Tom Høgstøl	51		NOR		3,384	2:12.9
1033	Brechtel Coox	33		BEL		3,383	2:13.0
1033	Annika Culhane	22		USA		3,383	2:13.0
1035	大豆 Ma	36	Fuzhou	CHN		3,382	2:13.0
1035	Frank Caruso	61		USA		3,382	2:13.0
1035	Brandon Harrell	65		USA		3,382	2:13.0
1038	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,381	2:13.0
1038	Chris Cassidy	56	Keller, TX	USA	Community Rowing Mil Vets	3,381	2:13.0
1040	Luigi Luigi	63		GER		3,380	2:13.1
1040	Jonathan Garcia-Lippez	37		USA		3,380	2:13.1
1040	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,380	2:13.1
1043	Mario M	50	Turin	ITA		3,379	2:13.1
1044	Geoff Smyth	57		GBR		3,377	2:13.2
1045	Vadim Ka	37		GER		3,376	2:13.2
1046	Lars Olsen	57		DEN		3,375	2:13.3
1046	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		3,375	2:13.3
1046	Matthew Biggar	49	Ajax, ON	CAN		3,375	2:13.3
1049	Elizabeth Adkins	51		USA		3,374	2:13.3
1050	Charles Baird	38		USA		3,372	2:13.4