Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Christine Ruh	36		USA		3,333	2:15.0
1102	Cornelia Leitner	44		AUT		3,332	2:15.0
1102	Austin Gee	42	TX	USA		3,332	2:15.0
1102	Kelly Rudling	35		CAN		3,332	2:15.0
1105	Michael Fick	38		USA		3,330	2:15.1
1105	David Boren	40		USA		3,330	2:15.1
1107	Chiara Bernardi	46		ITA		3,329	2:15.1
1107	Per Steen	79		DEN		3,329	2:15.1
1109	Robert Schoenwald	48		GER		3,328	2:15.2
1110	Margot Biesbroeck	57		NED		3,327	2:15.2
1110	Bob Cooley	78	Westminster, CO	USA		3,327	2:15.2
1110	Ettiene Visser	60		RSA		3,327	2:15.2
1110	Scott Halligan	36		USA	U.S. Air Force	3,327	2:15.2
1110	Dustin Huber	43		USA		3,327	2:15.2
1115	Craig Kinross	53		AUS		3,326	2:15.2
1115	Bryan Evans	65	Godalming	GBR		3,326	2:15.2
1117	Mitri Ryce	36	NJ	USA		3,325	2:15.3
1117	Trav Jones	40		USA		3,325	2:15.3
1119	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1119	David Smith	75		CAN		3,324	2:15.3
1121	Ron Sanga	50	NC	USA	RowAlong	3,323	2:15.4
1122	Lindsay Miller	45		USA		3,322	2:15.4
1123	Evan Lezar	43	Berlin	GER		3,321	2:15.5
1124	Theresa Rosenquist	65	Appleton, WI	USA		3,320	2:15.5
1124	Matt Davis	38		USA		3,320	2:15.5
1124	Peter Heissenbuttel	50		USA		3,320	2:15.5
1124	Jaime Talamo	28		USA		3,320	2:15.5
1128	Wayne Shields	58		USA		3,319	2:15.5
1128	Alexander Niemeyer	53		GER		3,319	2:15.5
1130	Virgil Whitlow	58		USA		3,318	2:15.6
1130	Thomas Bander	38		USA		3,318	2:15.6
1132	Nick Kuhle	62		GBR		3,317	2:15.6
1132	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1134	Marc Mespelli	60	Upton, MA	USA		3,316	2:15.7
1134	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,316	2:15.7
1136	Lucijan Blagonic	39	Dublin	IRL		3,315	2:15.7
1136	Christian Jabbusch	54		GER		3,315	2:15.7
1138	Matthew Coulson	50		USA		3,313	2:15.8
1138	Sandi Sitar	45		SLO		3,313	2:15.8
1138	Terri Starliper	52		USA		3,313	2:15.8
1141	Keith Buge	69	Andover	GBR		3,311	2:15.9
1141	Vadim Kaznadiy	59	Kyiv	UKR		3,311	2:15.9
1143	João Carvalho e Cruz	32	Ponta Delgada	POR		3,310	2:15.9
1144	Sue Steckle	54	Calgary, AB	CAN		3,309	2:15.9
1144	Sean Naccarelli	-		USA		3,309	2:15.9
1146	Jeff Hough	58		USA		3,308	2:16.0
1146	Andreas Houwen	51	Uplengen	GER		3,308	2:16.0
1146	Josh Bamberger	63		USA		3,308	2:16.0
1146	Julie Morse	52		USA		3,308	2:16.0
1150	Miranda Dendekker	30	Windsor, ON	CAN		3,306	2:16.1