Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Martin Andersson	45		SWE		3,439	2:10.8
950	Peter Love	62		USA		3,439	2:10.8
950	Paul Zahorsky	37		USA		3,439	2:10.8
954	Johan Bakker	52		BEL		3,438	2:10.8
954	George Desser	74	West End, NC	USA	RowAlong	3,438	2:10.8
956	STEVE ELLWOOD	65	Brisbane , QLD	AUS		3,437	2:10.9
956	G Kerridge	53		GBR		3,437	2:10.9
956	Tim Winker	65	Carrollton, TX	USA		3,437	2:10.9
959	Darren Carlton	56		USA		3,436	2:10.9
960	David Allard	40	VT	USA		3,434	2:11.0
961	Timothy Lee	-		USA		3,432	2:11.1
961	Hubert Cleven	41		GER		3,432	2:11.1
963	Keisuke Wada	56		JPN		3,431	2:11.1
964	Koen Verbrugghe	47		USA		3,430	2:11.1
965	Hyunseung Lee	44		KOR		3,429	2:11.2
965	Jay Bryan	35		USA		3,429	2:11.2
965	Sam Wilson	29		USA		3,429	2:11.2
968	Peter Siffleet	66		NZL		3,428	2:11.2
968	Thom Fied	47		GER		3,428	2:11.2
970	Nathan Rutter	45		AUS		3,427	2:11.3
970	Sophia K	31		GER		3,427	2:11.3
972	Paul Brown	72	Pett, East Sussex	GBR		3,426	2:11.3
972	Harry C	30		GBR	Royal Navy Veterans	3,426	2:11.3
974	Veronica Holte	43		NOR		3,424	2:11.4
974	Steven Curran	31		USA		3,424	2:11.4
974	Francisco Fajardo	52		MEX		3,424	2:11.4
974	Ken Cowen	58		GBR		3,424	2:11.4
978	Joe Oliver	73	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
979	Jared Hayes	25		USA		3,422	2:11.5
979	Tom Honeycutt	42		USA		3,422	2:11.5
981	Fabian Peralta ortega	39		NOR		3,421	2:11.5
981	Chase Guthrie	41		USA		3,421	2:11.5
981	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,421	2:11.5
981	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	3,421	2:11.5
981	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,421	2:11.5
986	Thomas Zimmer	57		GER		3,420	2:11.5
986	Alistair Hodskinson	60		GBR		3,420	2:11.5
988	Judy Carroll	65	Coolum Beach , QLD	AUS		3,419	2:11.6
988	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
988	Eric Middlemist	48		USA		3,419	2:11.6
991	Sean Stapley	56		GBR		3,418	2:11.6
991	Andres Abril	34		COL		3,418	2:11.6
993	John O'Leary John	56	GERRINGONG, NSW	AUS		3,417	2:11.6
993	Kerry Ganiel	41	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,417	2:11.6
993	Andrew Tomasits	52		USA		3,417	2:11.6
996	Michael Davis	56		USA	The Old Breed	3,416	2:11.7
996	Taylor Hughey	37		USA		3,416	2:11.7
998	Michael Leichsenring	44		GER		3,415	2:11.7
998	Ben Hughes	46		USA		3,415	2:11.7
1000	Bill Barnard	47	Chula Vista, CA	USA	U.S. Navy Veteran	3,414	2:11.8