Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Thiago Lopes | 37 | BRA | 3,600 | 2:05.0 | ||
| 702 | Pete Crow | 65 | GBR | 3,599 | 2:05.0 | ||
| 702 | Oli Pailhes | 49 | ESP | 3,599 | 2:05.0 | ||
| 702 | Kevin Goossens | 36 | BEL | 3,599 | 2:05.0 | ||
| 705 | Aaron Rodriguez | 22 | ESP | 3,598 | 2:05.0 | ||
| 705 | Mike Dettore | 50 | USA | 3,598 | 2:05.0 | ||
| 705 | Stefan Smith | 44 | Mattoon, IL | USA | 3,598 | 2:05.0 | |
| 705 | Margaret Kranenburg | 42 | CAN | 3,598 | 2:05.0 | ||
| 705 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,598 | 2:05.0 | |
| 710 | Patrick Burrus | 55 | San Diego, CA | USA | 3,597 | 2:05.1 | |
| 711 | Sangkyu Ryu | 61 | KOR | 3,596 | 2:05.1 | ||
| 711 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 3,596 | 2:05.1 | |
| 713 | Dudley Philpott | 36 | GBR | 3,594 | 2:05.2 | ||
| 713 | Nicki Kayser | - | LUX | 3,594 | 2:05.2 | ||
| 715 | jaekwan kim | 41 | KOR | 3,593 | 2:05.2 | ||
| 715 | Caz G | - | GBR | 3,593 | 2:05.2 | ||
| 715 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,593 | 2:05.2 |
| 718 | James Hollingsworth | 47 | USA | 3,592 | 2:05.2 | ||
| 718 | Uroš Ciril Selan | 57 | Ljubljana | SLO | 3,592 | 2:05.2 | |
| 720 | Maurizio Salvadori | 48 | ITA | 3,591 | 2:05.3 | ||
| 721 | trond finnoy | 48 | NOR | 3,590 | 2:05.3 | ||
| 722 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,589 | 2:05.3 | |
| 722 | james ooi | 38 | SGP | 3,589 | 2:05.3 | ||
| 724 | Rene Maurer | 50 | Vorarlberg | AUT | 3,588 | 2:05.4 | |
| 724 | Tom Wicling | 47 | SUI | 3,588 | 2:05.4 | ||
| 726 | Nicholas Barker | 39 | USA | 3,587 | 2:05.4 | ||
| 727 | Palle Dinesen | 56 | DEN | 3,586 | 2:05.4 | ||
| 727 | Erik Froehlich | 57 | St Augustine, FL | USA | 3,586 | 2:05.4 | |
| 727 | Mike Cerejo | 38 | POR | 3,586 | 2:05.4 | ||
| 730 | Troy Cox | 55 | Orem, UT | USA | 3,585 | 2:05.5 | |
| 730 | Matthew Hand | 56 | USA | 3,585 | 2:05.5 | ||
| 730 | Steve Bien | 43 | USA | 3,585 | 2:05.5 | ||
| 733 | d jason roberts | 49 | USA | 3,584 | 2:05.5 | ||
| 734 | 태용 김 | 33 | KOR | 3,583 | 2:05.5 | ||
| 734 | R. Van Vuure | 61 | NED | 3,583 | 2:05.5 | ||
| 736 | John Daljac | 68 | AUS | 3,582 | 2:05.6 | ||
| 737 | Jens Nielsen | 63 | DEN | 3,579 | 2:05.7 | ||
| 737 | Filip Van Nijlen | 44 | BEL | 3,579 | 2:05.7 | ||
| 737 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,579 | 2:05.7 | |
| 740 | sangmyeong lee | 56 | KOR | 3,577 | 2:05.8 | ||
| 740 | Mike Rich | 51 | USA | 3,577 | 2:05.8 | ||
| 742 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,575 | 2:05.8 | |
| 743 | Bart Van den Bossche | 45 | BEL | 3,574 | 2:05.9 | ||
| 744 | Christian Reichert | 51 | GER | 3,572 | 2:05.9 | ||
| 745 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:06.0 |
| 746 | Andrew Soutar | 57 | GBR | 3,569 | 2:06.0 | ||
| 746 | Jan Segner | 44 | GER | 3,569 | 2:06.0 | ||
| 748 | Justin Evans | 37 | USA | 3,568 | 2:06.1 | ||
| 749 | Marcus Wills | 59 | GBR | 3,567 | 2:06.1 | ||
| 749 | Chris Feezor | 53 | San Jose, CA | USA | 3,567 | 2:06.1 |