Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Vladyslav Tkatchenko | 29 | UKR | 3,707 | 2:01.3 | ||
| 552 | Matt Zummo | 48 | USA | 3,706 | 2:01.4 | ||
| 553 | Peter North | 39 | GBR | 3,705 | 2:01.4 | ||
| 553 | Richard Peluso | 45 | USA | 3,705 | 2:01.4 | ||
| 555 | A Lewis | 47 | USA | 3,704 | 2:01.4 | ||
| 556 | Nicolas LORIQUE | 43 | FRA | 3,702 | 2:01.5 | ||
| 557 | Matthew Daley | 38 | USA | 3,700 | 2:01.6 | ||
| 558 | Dale Robertson | 60 | Ottawa, ON | CAN | 3,699 | 2:01.6 | |
| 558 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,699 | 2:01.6 | |
| 560 | Daniel Spittle | 48 | GBR | Cambridge Assessment | 3,698 | 2:01.6 | |
| 560 | Anthony Angelo | 39 | Nixa, MO | USA | 3,698 | 2:01.6 | |
| 562 | Tim Drudge | 57 | USA | 3,697 | 2:01.7 | ||
| 562 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,697 | 2:01.7 | |
| 562 | richard burrow | 61 | GBR | 3,697 | 2:01.7 | ||
| 562 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,697 | 2:01.7 | |
| 566 | Massimiliano Parancola | 34 | ITA | 3,696 | 2:01.7 | ||
| 566 | Jens Karlmark | 46 | SWE | 3,696 | 2:01.7 | ||
| 566 | Chris Zucha | 57 | USA | 3,696 | 2:01.7 | ||
| 569 | Robb Hardy | 47 | brookhaven, GA | USA | 3,695 | 2:01.7 | |
| 570 | Sebastien Breau | 36 | CAN | 3,693 | 2:01.8 | ||
| 571 | Nick Pino | 30 | CAN | 3,689 | 2:01.9 | ||
| 571 | Billy Walsh | 52 | USA | 3,689 | 2:01.9 | ||
| 573 | Iain McCorquodale | 53 | West Calder | GBR | 3,688 | 2:02.0 | |
| 573 | Helen Jones | 50 | Milton Keynes | GBR | 3,688 | 2:02.0 | |
| 573 | Aili T | 21 | USA | 3,688 | 2:02.0 | ||
| 573 | Albert Chan | 63 | Langley, BC | CAN | 3,688 | 2:02.0 | |
| 577 | Matthew Winch | 53 | Portland, ME | USA | 3,687 | 2:02.0 | |
| 578 | Blair Hasforth | 46 | VIC | AUS | 3,686 | 2:02.0 | |
| 579 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,683 | 2:02.1 | |
| 580 | Wei Lin | 26 | CHN | 3,682 | 2:02.2 | ||
| 580 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,682 | 2:02.2 | |
| 580 | Alex Thimons | 41 | USA | 3,682 | 2:02.2 | ||
| 583 | Andrew Silverman | 58 | USA | 3,681 | 2:02.2 | ||
| 584 | Young Kim | 26 | USA | 3,680 | 2:02.2 | ||
| 584 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,680 | 2:02.2 |
| 586 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 | |
| 586 | David Meyers | 44 | Austin, TX | USA | 3,679 | 2:02.3 | |
| 588 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 3,678 | 2:02.3 | |
| 588 | Guido Peterzelka | 57 | GER | 3,678 | 2:02.3 | ||
| 590 | Ric Jensen | 52 | CAN | 3,677 | 2:02.3 | ||
| 591 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:02.4 |
| 592 | Karl Shackelford | 55 | USA | 3,675 | 2:02.4 | ||
| 593 | Lex Du Chateau | 49 | NED | 3,674 | 2:02.4 | ||
| 593 | Ryan Doyle | 37 | USA | 3,674 | 2:02.4 | ||
| 595 | olivier molle | 44 | FRA | 3,673 | 2:02.5 | ||
| 596 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,672 | 2:02.5 | |
| 596 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,672 | 2:02.5 | |
| 598 | Jesper Krog Slot | 50 | DEN | 3,670 | 2:02.6 | ||
| 598 | Marie-Clarisse Bartczak | 40 | FRA | 3,670 | 2:02.6 | ||
| 598 | Wouter Biesemans | 45 | BEL | 3,670 | 2:02.6 |