Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Karen van Zwol	49		NED		2,953	2:32.3
1602	Federica Zanda	49		ITA		2,951	2:32.4
1603	Philip Thomas	52	Dunwoody, GA	USA		2,947	2:32.6
1604	Meike Berger	28		GER		2,942	2:32.9
1605	Lisa Wirth	61		USA		2,941	2:33.0
1605	Mallory Weatherly	48	Vero Beach, FL	USA		2,941	2:33.0
1607	Christian Krenn	56	Kasten/Wundschuh	AUT		2,940	2:33.0
1607	Thora Passauer	56	Seltjarnarnes	ISL		2,940	2:33.0
1607	Daniel Tilbury	41		USA		2,940	2:33.0
1610	Wyatt Hoover	44		USA		2,939	2:33.1
1610	Miriam Whitten	60		USA	Texas Military Forces	2,939	2:33.1
1610	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,939	2:33.1
1613	Nicole Scudder	52		USA		2,936	2:33.2
1614	John Koenig	65		USA		2,935	2:33.3
1615	Chloe Jones	36		GBR		2,934	2:33.3
1616	Danica Romero	41		USA		2,932	2:33.4
1617	Mark Nesgood	-		USA		2,931	2:33.5
1618	Shawn Hu	32		CHN		2,930	2:33.5
1618	Cyrus White	67	Wildwood, MO	USA		2,930	2:33.5
1620	Juliette Hum	61		CAN		2,928	2:33.6
1621	Rudi Hove	35		NOR		2,924	2:33.8
1621	Burkhard Abel	68	Bottrop	GER		2,924	2:33.8
1623	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1624	Natalie Baker	46		USA		2,919	2:34.1
1625	Trino Martinez	57	Aptos, CA	USA		2,918	2:34.2
1626	Kevin Bialas	54		USA		2,915	2:34.3
1626	Heather Hyde	23		GBR		2,915	2:34.3
1628	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1629	Claudia Asbach	61		GER		2,912	2:34.5
1630	Martin Zwickl	56	Oed	AUT	Silent Water Neufeld	2,911	2:34.5
1630	Vendy Volak	51		CAN		2,911	2:34.5
1630	T G	-	WA	USA		2,911	2:34.5
1633	John Gentry	52		USA		2,910	2:34.6
1634	David Kaye	41		USA		2,909	2:34.6
1635	Matthew Cooper	69		USA		2,903	2:35.0
1636	John Austin	67	Ottawa, ON	CAN		2,900	2:35.1
1637	Dani Bales	38		USA		2,899	2:35.2
1638	Klinton Smith	42	Sierra Vista, AZ	USA		2,898	2:35.2
1639	Dean Reguindin	46		USA		2,893	2:35.5
1639	U P	47		USA		2,893	2:35.5
1641	Rogue Trainer	56		USA		2,891	2:35.6
1642	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,889	2:35.7
1643	H K	41		SRI		2,887	2:35.8
1644	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,886	2:35.9
1645	Katy Christy	61		USA		2,883	2:36.0
1646	Emma J	53		GBR		2,877	2:36.4
1647	William Baynard	45		USA		2,876	2:36.4
1648	William Berger	43		USA		2,875	2:36.5
1649	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,870	2:36.7
1649	Amnuay Rowadisaidirekkoon	51	PHUKET	THA		2,870	2:36.7