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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1801 Tim Phipps 45 USA 2,635 2:50.7
1802 Monika Kazdailiene 28 LTU 2,629 2:51.1
1803 Lera Straits 55 USA 2,626 2:51.3
1804 Kristen Etheridge 51 USA 2,622 2:51.6
1805 Aimee Kelley 38 USA 2,619 2:51.8
1806 Oonagh Linden 54 GBR 2,617 2:51.9
1806 Kimberly Stout 49 USA 2,617 2:51.9
1808 Angie Malloy 64 USA 2,616 2:52.0
1809 Anna Kapodistria 41 GRE 2,612 2:52.2
1810 Jim Smith 73 USA 2,608 2:52.5
1811 Tom Berry 47 GBR 2,606 2:52.6
1812 Emer Hayes 61 CHN 2,605 2:52.7
1813 Dawn Aman 58 USA 2,597 2:53.2
1814 Jenn Bunnell 53 USA 2,593 2:53.5
1815 Bartolomeo Lamorgese 49 ITA 2,592 2:53.6
1815 Elizabeth Adams 60 USA 2,592 2:53.6
1817 Sarah Watkins 39 USA 2,589 2:53.8
1818 Ian Kennerley 49 GBR 2,588 2:53.8
1819 Cathleen Lewis 67 USA 2,586 2:54.0
1820 Theresa Raven 65 USA 2,583 2:54.2
1821 Reingard Heißenberg-Kalb 74 GER 2,580 2:54.4
1822 Remo Sberna 53 ITA 2,578 2:54.5
1823 Joanne Papa - USA 2,577 2:54.6
1824 Susan Katz 72 USA 2,576 2:54.6
1825 MICHELLE WANG 37 CHN 2,572 2:54.9
1826 Yue Zhu 34 USA 2,567 2:55.3
1827 Richard Cockrell 69 USA 2,562 2:55.6
1828 Kevin Newmeyer 64 USA 2,560 2:55.7
1829 Guido Mende 63 GER 2,558 2:55.9
1830 Maegan Shulman 41 CAN 2,557 2:55.9
1831 Linda H 56 USA 2,554 2:56.1
1832 Lynn Knighton 57 GBR 2,552 2:56.3
1833 Amy Hobbs 70 USA 2,549 2:56.5
1834 Nancy Kolb 49 USA 2,543 2:56.9
1835 Havana Stafford 24 AUS 2,540 2:57.1
1835 Kim Armstrong 57 USA 2,540 2:57.1
1837 Lisa Maggiore 60 USA 2,537 2:57.3
1838 monica burden 54 USA 2,536 2:57.4
1839 Carl Millen 75 AUS 2,534 2:57.5
1840 Roberto Villegas-Gold 44 USA 2,531 2:57.7
1841 Thomas Thieme 64 GER 2,526 2:58.1
1842 Victor M 68 USA 2,519 2:58.6
1843 JS Wey 63 USA 2,509 2:59.3
1844 Tricia Godfrey 59 USA 2,502 2:59.8
1845 Krista Grieve 49 USA 2,497 3:00.2
1846 Erik W - NED 2,496 3:00.2
1847 Melissa Rodriguez 49 USA 2,495 3:00.3
1847 Erin Herschleb 45 USA 2,495 3:00.3
1849 简之 张 16 CAN 2,486 3:01.0
1850 Birgit Overgaard 74 DEN 2,485 3:01.0