Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 2,723 | 2:45.2 |
| 1752 | Derek Schardt | 26 | USA | 2,721 | 2:45.3 | ||
| 1752 | Mike Sackett | 60 | Kechi, KS | USA | 2,721 | 2:45.3 | |
| 1754 | Celea Bogdan | 43 | ROU | 2,719 | 2:45.5 | ||
| 1754 | TRACY LAMMERS | 39 | USA | 2,719 | 2:45.5 | ||
| 1756 | Kristina C | 44 | QLD | AUS | 2,716 | 2:45.6 | |
| 1756 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 2,716 | 2:45.6 |
| 1756 | Caitlin Philip | 43 | USA | 2,716 | 2:45.6 | ||
| 1759 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,711 | 2:45.9 | |
| 1760 | Bacel Alkati | 41 | GER | 2,710 | 2:46.0 | ||
| 1761 | Carlene Klein | 62 | Yorktown, VA | USA | 2,708 | 2:46.1 | |
| 1762 | Sheila Hansen | 72 | IL | USA | 2,707 | 2:46.2 | |
| 1763 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,705 | 2:46.3 |
| 1764 | David Lloyd | 46 | Greenbelt, MD | USA | 2,704 | 2:46.4 | |
| 1765 | James Corbett | 70 | USA | 2,703 | 2:46.4 | ||
| 1766 | Petra Vollmer | 58 | GER | 2,702 | 2:46.5 | ||
| 1766 | CD R | 51 | USA | 2,702 | 2:46.5 | ||
| 1766 | Jenny Bousfield | 56 | GBR | Portland Gig Rowing Club | 2,702 | 2:46.5 | |
| 1766 | Amy Johnson | 41 | USA | 2,702 | 2:46.5 | ||
| 1770 | Andrea Swanson | 48 | USA | 2,700 | 2:46.6 | ||
| 1771 | Theresa Lucarelli | 36 | USA | 2,699 | 2:46.7 | ||
| 1772 | Tim Bouwkamp | 65 | Ada, MI | USA | 2,695 | 2:46.9 | |
| 1772 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 2,695 | 2:46.9 |
| 1772 | Kelsey T | 33 | USA | 2,695 | 2:46.9 | ||
| 1775 | Sasha Lacey | 59 | OR | USA | 2,694 | 2:47.0 | |
| 1776 | Sheila Hart | 55 | GBR | 2,689 | 2:47.3 | ||
| 1777 | Katharina Oesterwind | 37 | GER | 2,688 | 2:47.4 | ||
| 1778 | Amanda Louvelle | 53 | CAN | 2,686 | 2:47.5 | ||
| 1778 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,686 | 2:47.5 |
| 1780 | Francesca Liberatore | 29 | ITA | 2,683 | 2:47.7 | ||
| 1781 | Vickie Maxwell | 73 | Metamora, MI | USA | 2,680 | 2:47.9 | |
| 1782 | Diamantino Ferreira | 77 | POR | 2,673 | 2:48.3 | ||
| 1782 | Angela Pidkowich | 59 | CAN | 2,673 | 2:48.3 | ||
| 1784 | Gail Dokucu | 61 | Chicago, IL | USA | 2,671 | 2:48.4 | |
| 1785 | 00 6 | 33 | CHN | 2,663 | 2:48.9 | ||
| 1786 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,652 | 2:49.6 |
| 1786 | greg page | 67 | USA | 2,652 | 2:49.6 | ||
| 1788 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,651 | 2:49.7 | |
| 1788 | Lars-erik Andersson | 66 | SWE | 2,651 | 2:49.7 | ||
| 1790 | Kathy R | 41 | USA | 2,649 | 2:49.8 | ||
| 1791 | Sarah Luddy | 44 | USA | 2,647 | 2:50.0 | ||
| 1791 | Natalia Hilton | 29 | USA | 2,647 | 2:50.0 | ||
| 1791 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,647 | 2:50.0 | |
| 1794 | Catherine Califano | 47 | USA | 2,646 | 2:50.0 | ||
| 1795 | Darius Potts | 58 | IA | USA | 2,645 | 2:50.1 | |
| 1795 | Jennifer Brach | 55 | USA | 2,645 | 2:50.1 | ||
| 1797 | Magdalena Gruber | 32 | AUT | 2,643 | 2:50.2 | ||
| 1798 | Gene Kelley | 74 | Tucson, AZ | USA | 2,638 | 2:50.5 | |
| 1798 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,638 | 2:50.5 |
| 1800 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,636 | 2:50.7 |