Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jordan Dayhoff	36		USA		2,392	2:05.4
1251	G Kerridge	53		GBR		2,392	2:05.4
1251	Avis Schapman	20		USA		2,392	2:05.4
1251	Michelle Boston	56		USA		2,392	2:05.4
1255	Rossi Higashi	68	Kagoshima	JPN		2,391	2:05.4
1255	Colin Wi	31		GER	German Bundeswehr	2,391	2:05.4
1255	Felix Woerz	42		GER		2,391	2:05.4
1258	David Friedrich	52		USA		2,390	2:05.5
1258	Joshua Rains	45		USA		2,390	2:05.5
1260	Rick Thweatt	51		USA		2,389	2:05.5
1260	Sylvia Rinke	43		GER		2,389	2:05.5
1260	Benno Hoogendam	59		NED		2,389	2:05.5
1260	Ken Pendlebury	57		GBR		2,389	2:05.5
1260	Alec Brown	31		USA		2,389	2:05.5
1260	Justin Evans	37		USA		2,389	2:05.5
1266	Davina Shields	46		AUS		2,388	2:05.6
1266	Jennifer Gonzalez	58		USA		2,388	2:05.6
1268	Helen Cousins	70		GBR		2,387	2:05.6
1269	Luchaé Oberholzer	38		RSA		2,386	2:05.7
1269	Pierre S	39		FRA		2,386	2:05.7
1269	James Ramsey	46	Tulsa, OK	USA		2,386	2:05.7
1272	Thomas Moschinsky	43		GER		2,385	2:05.7
1272	Olivier Istas	53	Dour	BEL		2,385	2:05.7
1272	Daniel Oaks	44		USA		2,385	2:05.7
1275	Niamh Mclean	16		NZL		2,384	2:05.8
1275	David Sykes	79	Ft Worth, TX	USA		2,384	2:05.8
1275	John Sechler	46		USA		2,384	2:05.8
1278	Josie Shaw	46	Stirling	GBR		2,383	2:05.8
1278	Alex Fry	39		USA		2,383	2:05.8
1278	Pat Burke	59		USA		2,383	2:05.8
1281	Sungki Oh	50	Siheung	KOR		2,382	2:05.9
1281	Yo Van Heese	56		NED		2,382	2:05.9
1281	Art Nasamran	37		USA		2,382	2:05.9
1284	Neil Bowdrey	60		GBR		2,380	2:06.0
1284	Craig Ausen	38		USA		2,380	2:06.0
1284	Bodie Greiner	38		USA		2,380	2:06.0
1287	April Pendergrass	32		USA		2,379	2:06.1
1288	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1288	Steven Macmillan	40		USA		2,378	2:06.1
1290	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,377	2:06.2
1291	Roxy N	40		GER		2,376	2:06.2
1291	Gary Britton	60	Paso Robles , CA	USA		2,376	2:06.2
1291	Hubert Gąsiorowski	45		POL		2,376	2:06.2
1294	Kinga Karpowicz	32		GBR		2,375	2:06.3
1294	William Hyson	53	Whitby , ON	CAN		2,375	2:06.3
1296	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
1296	Courtney Milam	48		SGP		2,374	2:06.3
1296	Pete B	39		USA		2,374	2:06.3
1299	Fernando Parra	42	Melbourne, VIC	AUS		2,373	2:06.4
1299	Robert Leitl	40		AUT		2,373	2:06.4