Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	53		POL		3,344	1:29.7
2	Piotr Grzegdala	36	Poznań	POL		3,297	1:30.9
3	Tim Mason	43	Nanaimo, BC	CAN		3,265	1:31.8
4	Steve Bracchi	41		AUS		3,248	1:32.3
5	Stanislau Shcharbachenia	40		THA		3,247	1:32.3
6	Adam Jeffery	37		AUS		3,222	1:33.1
7	Neil Ready	48		GBR	The Delivery Room	3,215	1:33.3
8	Samuel Hodgson	37		GBR		3,201	1:33.7
9	Jonathan Stöhr	16		GER		3,198	1:33.8
10	Lukas Wentworth	21		USA		3,187	1:34.1
11	rainer scherrer	32		SUI		3,178	1:34.3
12	Tyler Noth	35		USA		3,173	1:34.5
13	Doug Whitehead	41	Roland, MB	CAN		3,167	1:34.7
14	Zach Payne	36		USA		3,162	1:34.8
15	Ante Jurjević	31		CRO		3,160	1:34.9
15	Oran Arms	36		USA		3,160	1:34.9
17	Christian Coe	41	AK	USA	Fairbanks AK nordic	3,159	1:34.9
18	Davide Tomasetti	45		SUI		3,152	1:35.1
18	John Hastings	43		CAN		3,152	1:35.1
20	Sebastian Brühl	27	Hamburg	GER		3,133	1:35.7
21	Vivien Schmitt DGLN	33		FRA		3,129	1:35.8
22	Ben Willlis	53	Cambridge	GBR		3,119	1:36.1
23	Corey Jones	40		AUS		3,116	1:36.2
24	Jacob Morton	32		USA		3,112	1:36.4
25	Jim Welsch	44	VA	USA	United States Naval Academy	3,106	1:36.5
26	Léonard Van Voorthuysen	42	Lyon	FRA		3,105	1:36.6
27	Josh Bishop	33		NZL		3,104	1:36.6
28	Harry Mcleman	39		GBR		3,101	1:36.7
29	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		3,100	1:36.7
30	Mark Francis	61		GBR		3,097	1:36.8
30	Ryan Bruce	52	Indianapolis, IN	USA		3,097	1:36.8
32	Ozzy Davies	44		GBR		3,095	1:36.9
33	Kjetil Jakobsen	40		NOR		3,081	1:37.3
34	Shay Egan	56	Aylesbury	IRL	Rowfit	3,080	1:37.4
35	Brian Jørgensen	45	Odense	DEN		3,079	1:37.4
36	Nicholas Warren	40		USA		3,077	1:37.4
37	Aaron Robinson	42		USA		3,074	1:37.5
38	Mark Latu	48		TGA		3,073	1:37.6
39	Jason Thorpe	38	Nowra, NSW	AUS		3,072	1:37.6
39	P Kelly	42		GBR	Remigo Ergo Sum	3,072	1:37.6
39	Scott Jenkins	55		GBR		3,072	1:37.6
42	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	3,068	1:37.7
42	Ethan Eustace	36		USA		3,068	1:37.7
44	Alastair Steele	52		GBR		3,067	1:37.8
45	Mike O’Clary	46		USA		3,064	1:37.9
46	Mark Gendall	54		GBR		3,057	1:38.1
47	Сергей Павлий	49	Ставрополь	AIN		3,053	1:38.2
48	Stefan Kujundzic	31	Gothenburg	SWE		3,052	1:38.2
49	Florian Strähhuber	50		SUI		3,050	1:38.3
49	Lumbu P	48		CAN		3,050	1:38.3