Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matt Kingswood	61	Russell, ON	CAN	Rowers United	2,906	1:43.2
151	Andrew Wardwell	38		USA		2,906	1:43.2
153	Nick Fry	40		USA		2,905	1:43.2
153	Alex Evenson	47	St. Paul, MN	USA		2,905	1:43.2
155	Kris Della Casa	41		AUS		2,904	1:43.3
155	Seb Bacchus	50	Blenheim	NZL		2,904	1:43.3
155	Nigel Clarke	49		GBR		2,904	1:43.3
155	mirko Giordani	51		ITA		2,904	1:43.3
155	Jim Storey	48		GBR		2,904	1:43.3
155	Adam Edwards	43		USA		2,904	1:43.3
161	Paul Oates	46	AUSTIN, TX	USA		2,903	1:43.3
161	Steves Rick	45		USA		2,903	1:43.3
163	Karl Mills	42		GBR		2,902	1:43.3
163	Logan McCain	29		USA		2,902	1:43.3
165	Juho Nojonen	43		FIN		2,901	1:43.4
166	Łukasz Łysy	38		POL		2,900	1:43.4
166	Vlad Lazurenko	29		UKR		2,900	1:43.4
166	Laurent Nobels	39		BEL		2,900	1:43.4
169	Jared Christensen	51		USA		2,899	1:43.4
169	Max Meyer	37		USA		2,899	1:43.4
171	Richard coles	47	Sevenoaks	GBR		2,898	1:43.5
172	Valer Vlkolinský	58	Komárno	SVK		2,897	1:43.5
172	Kevin Valent	45	Jacksonville, FL	USA		2,897	1:43.5
174	James Jack	55	Swadlincote	GBR		2,896	1:43.5
175	Jordan BENAZERAF	40		FRA		2,894	1:43.6
175	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	2,894	1:43.6
177	Gavin Roche	50		GBR		2,893	1:43.6
178	William Suozzo	40		USA		2,892	1:43.7
179	Shaun Gardiner	44		USA		2,891	1:43.7
179	Juan Luis Elezgarai	61		ESP		2,891	1:43.7
179	Martin Volkmann	41		GER		2,891	1:43.7
182	Sergey Sh	35		CAN		2,890	1:43.8
183	Damien Watts	47		AUS		2,889	1:43.8
183	Matt Magette	39		USA		2,889	1:43.8
185	Zach Kelch	26		USA		2,887	1:43.9
186	Magnus Nyman	53	Uppsala	SWE		2,886	1:43.9
187	Simon Purkiss	44		AUS		2,885	1:43.9
187	Dougal McLeod	31	Stockholm	SWE	Hammarby Rodd	2,885	2:04.7
189	Andy L	49		USA		2,884	1:44.0
189	Ciaran Dearden	38		GBR	Royal Navy (UK)	2,884	1:44.0
191	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,882	1:44.0
192	Gerrit Hummel	43		GER		2,881	1:44.1
192	Gerald Finken	67	Fargo, ND	USA		2,881	1:44.1
194	Dario Del Vecchio	38	Milan	ITA		2,880	1:44.1
194	Guilherme Santana	38		AFG		2,880	1:44.1
196	Kevin Geist	39		USA		2,879	1:44.2
197	Jon Adkins	50		GBR		2,876	1:44.3
197	Jared Elyea	45	Grand Rapids	USA	Grand Rapids Fire Department	2,876	1:44.3
199	Michael Dalrymple	54		GBR		2,875	1:44.3
199	Andrew Noble	54		GBR		2,875	1:44.3