Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin McQueen	49		USA		2,963	1:41.2
102	Ryan Haggerty	45		USA		2,962	1:41.2
103	Nick Ramey	34	AR	USA		2,961	1:41.3
104	Aleksa Nenadic	17		SRB		2,959	1:41.3
105	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	2,958	1:41.4
106	William Mwanga	43		UGA		2,957	1:41.4
107	Robert Hamberg	39		USA		2,956	1:41.4
107	Shane McCarrick	39		USA		2,956	1:41.4
109	Øyvind Lillefjære Sætre	40		NOR		2,953	1:41.5
110	David Millns	35		AUS		2,950	1:41.6
110	Théo Sergheraert	24		FRA		2,950	1:41.6
110	Jaret Fish	44		USA		2,950	1:41.6
113	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	2,949	1:41.7
114	JFVT Van Tonder	51		AUS		2,946	1:41.8
114	Florian Leist	42		GER		2,946	1:41.8
116	Peter Feret	53	Knoxville, TN	USA		2,945	1:41.8
117	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,942	1:41.9
118	Tom Heskett	33		GBR		2,938	1:42.1
118	K F	62		USA		2,938	1:42.1
120	Hart Donahue	39	TX	USA		2,937	1:42.1
121	Tomas Törnblom	42		FIN		2,935	1:42.2
122	Matze M	45		GER		2,933	1:42.2
123	Jędrzej Łągiewczyk	32		POL		2,932	1:42.3
124	Tobias Völker	38		GER		2,930	1:42.3
125	johannes Vogl	26		GER		2,929	1:42.4
126	Gus Wilson	31		AUS		2,928	1:42.4
127	Owen Bateman	31		GBR		2,927	1:42.4
127	Geoff Laskowski	-	Saint Paul, MN	USA		2,927	1:42.4
129	Peter Doyle	32		USA		2,926	1:42.5
130	Jürgen Reischer	36		AUT		2,925	1:42.5
130	Tommy Marsolais	29		CAN		2,925	1:42.5
132	Mila S	12		AUS		2,924	1:42.5
133	Matt Harder	42		USA		2,923	1:42.6
134	Rouven Sacha	50		DEN		2,922	1:42.6
134	Huub Bierman	52	Polsbroek (UT)	NED		2,922	1:42.6
136	Stanislav Hubacek	36	Brno	CZE		2,921	1:42.7
137	Jesse Ball	47		USA		2,920	1:42.7
138	Steve Coram	47	WA	USA		2,916	1:42.8
138	John Daly	44	Silverdale, WA	USA		2,916	1:42.8
140	Rob Henst	36		NED		2,914	1:42.9
141	Momme Heß	41		DEN		2,913	1:42.9
142	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	2,912	1:43.0
142	Nicholas Dewhirst	44	Johannesburg	RSA		2,912	1:43.0
142	Frank Siedenstein	57		GER		2,912	1:43.0
145	Andreas Ney	41		GER		2,911	1:43.0
145	Justin Mikusa	34		USA		2,911	1:43.0
147	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	2,910	1:43.0
148	CHAICHANA T	33		THA		2,907	1:43.1
148	Rubén Rico	45		ESP		2,907	1:43.1
148	Joel Eyster	49		USA		2,907	1:43.1