Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | The Blowfish | 41 | Bristol | GBR | 2,804 | 1:46.9 | |
| 302 | Darcy Rusk | 57 | CAN | 2,803 | 1:47.0 | ||
| 303 | Roy Ruygrok van der Werven | 34 | NED | 2,802 | 1:47.0 | ||
| 304 | Paul tock | 56 | hull | GBR | 2,800 | 1:47.1 | |
| 304 | Kwandi Louis-Charles | 36 | USA | 2,800 | 1:47.1 | ||
| 306 | Nathan Boscaro | 34 | AUS | 2,797 | 1:47.2 | ||
| 306 | Allan Dahl | 45 | Ringsted | DEN | 2,797 | 1:47.2 | |
| 306 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 1:47.2 | |
| 309 | Pete Greene | 62 | USA | 2,796 | 1:47.2 | ||
| 309 | Jay Fiedler | 49 | USA | 2,796 | 1:47.2 | ||
| 311 | David Whiteley | 44 | GBR | 2,795 | 1:47.3 | ||
| 312 | Richard Pateman | 55 | Kettering | GBR | 2,794 | 1:47.3 | |
| 313 | Steve Jacobs | 42 | AUS | 2,793 | 1:47.4 | ||
| 313 | Timm Höynck | 57 | GER | 2,793 | 1:47.4 | ||
| 313 | Jean-Christophe Rousseau | 35 | CAN | 2,793 | 1:47.4 | ||
| 316 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,792 | 1:47.4 |
| 316 | . Tomaselli | 65 | Aalborg | DEN | 2,792 | 1:47.4 | |
| 318 | Matt Booher | 49 | USA | 2,791 | 1:47.4 | ||
| 319 | Pete Gregory | 65 | GBR | 2,790 | 1:47.5 | ||
| 319 | Keith Donovan | 45 | USA | 2,790 | 1:47.5 | ||
| 321 | Sven Krüger-Gramatté | 57 | GER | 2,789 | 1:47.5 | ||
| 321 | Duane Gigeous | 62 | USA | 2,789 | 1:47.5 | ||
| 321 | Andreas Seemer | 36 | GER | 2,789 | 1:47.5 | ||
| 321 | Mark Bittman | 46 | East Hampton | USA | 2,789 | 1:47.5 | |
| 325 | Toni Reuter | 40 | GER | 2,788 | 1:47.6 | ||
| 326 | Tony O'Loughlin | 36 | USA | 2,787 | 1:47.6 | ||
| 326 | Paulo Haack | 44 | Winnipeg , MB | CAN | 2,787 | 1:47.6 | |
| 326 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,787 | 1:47.6 |
| 326 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 2,787 | 1:47.6 |
| 330 | Marc Fortin | 62 | CAN | 2,786 | 1:47.6 | ||
| 331 | susumu yamashita | 59 | kagoshima | JPN | 2,784 | 1:47.7 | |
| 331 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 2,784 | 1:47.7 |
| 331 | Keith Wilhite | 55 | Wauke, IA | USA | 2,784 | 1:47.7 | |
| 334 | Luke Rodriguez | 33 | Portland, OR | USA | 2,782 | 1:47.8 | |
| 334 | Zac Anderson | 39 | USA | 2,782 | 1:47.8 | ||
| 336 | Anthony Halas | 58 | AUS | 2,781 | 1:47.8 | ||
| 336 | Craig Terlikowski | 46 | SA | AUS | 2,781 | 1:47.8 | |
| 336 | Nathan Krause | 36 | AUS | 2,781 | 1:47.8 | ||
| 339 | Michael Tiller | 47 | SA | AUS | 2,780 | 1:47.9 | |
| 339 | Jeff Wallace | 51 | USA | 2,780 | 1:47.9 | ||
| 341 | Neil Allard | 53 | GBR | 2,779 | 1:47.9 | ||
| 341 | Michel K | 29 | GER | 2,779 | 1:47.9 | ||
| 341 | Birger Steelandt | 40 | BEL | 2,779 | 1:47.9 | ||
| 344 | Yann Perino | 51 | FRA | 2,778 | 1:47.9 | ||
| 344 | Zach Wolff | 44 | USA | 2,778 | 1:47.9 | ||
| 344 | Pete Lyons | 70 | Westbrook, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 1:47.9 |
| 347 | Mike Martello | 38 | GBR | 2,777 | 1:48.0 | ||
| 348 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 2,775 | 1:48.1 | |
| 349 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 2,774 | 1:48.1 | |
| 349 | Brian Manning | 41 | USA | 2,774 | 1:48.1 |