Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 1:49.0 |
| 400 | Aaron García | 44 | MEX | 2,751 | 1:49.0 | ||
| 400 | Jason Hawkes | 31 | USA | 2,751 | 1:49.0 | ||
| 404 | Juan carlos López | 46 | ESP | 2,750 | 1:49.0 | ||
| 404 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 2,750 | 1:49.0 | |
| 406 | Sabrina Sack | 46 | GER | 2,749 | 1:49.1 | ||
| 407 | Pierre-Laurent Medori | 37 | FRA | 2,748 | 1:49.1 | ||
| 407 | Karsten Roberts | 46 | PA | USA | 2,748 | 1:49.1 | |
| 409 | Sebastiano Natale | 43 | GER | 2,746 | 1:49.2 | ||
| 410 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 2,744 | 1:49.3 | |
| 411 | Gareth Metcalf | 43 | GBR | 2,743 | 1:49.3 | ||
| 411 | Chris Wyatt | 50 | Reading | GBR | 2,743 | 1:49.3 | |
| 411 | Justin Evans | 45 | USA | 2,743 | 1:49.3 | ||
| 411 | Jeremy Niznick | 40 | USA | 2,743 | 1:49.3 | ||
| 415 | Kelly Stark | 48 | GBR | Fitness Matters | 2,742 | 1:49.4 | |
| 416 | Marcus Holmqvist | 37 | SWE | 2,741 | 1:49.4 | ||
| 416 | Steve H | 50 | USA | 2,741 | 1:49.4 | ||
| 418 | Mátyás Edőcs | 29 | Szombathely | HUN | 2,740 | 1:49.4 | |
| 418 | Samuel Berry | 49 | USA | 2,740 | 1:49.4 | ||
| 420 | Andrew Sprague | 41 | CAN | 2,739 | 1:49.5 | ||
| 421 | Alex Gregory | 37 | GBR | 2,738 | 1:49.5 | ||
| 422 | Phil Balzer | 41 | USA | 2,737 | 1:49.6 | ||
| 423 | Petr Tengler | 33 | CZE | 2,736 | 1:49.6 | ||
| 423 | Steven Daniels | 38 | USA | 2,736 | 1:49.6 | ||
| 425 | Matt P | 39 | AUS | 2,735 | 1:49.6 | ||
| 425 | Eduard Zinn | 49 | GER | 2,735 | 1:49.6 | ||
| 427 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 2,734 | 1:49.7 |
| 427 | Stephane Dupont | 47 | CAN | 2,734 | 1:49.7 | ||
| 427 | Tor Gautestad | 59 | Porsgrunn | NOR | 2,734 | 1:49.7 | |
| 427 | Markus Hahne | 37 | GER | 2,734 | 1:49.7 | ||
| 427 | Nina Thölking | 43 | SUI | 2,734 | 1:49.7 | ||
| 432 | Bob Cook | 49 | CAN | 2,733 | 1:49.7 | ||
| 432 | Taft Franklin | 41 | USA | 2,733 | 1:49.7 | ||
| 434 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,732 | 1:49.8 |
| 434 | Liam Prescott | 49 | Brisbane, QLD | AUS | 2,732 | 1:49.8 | |
| 434 | Dai Roberts | 66 | GBR | 2,732 | 1:49.8 | ||
| 437 | Oronzo Miccoli | 39 | AUS | 2,731 | 1:49.8 | ||
| 437 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 2,731 | 1:49.8 |
| 439 | Eliot Bassett | 45 | USA | 2,730 | 1:49.8 | ||
| 439 | Andrew Crouse | 47 | USA | 2,730 | 1:49.8 | ||
| 441 | John Fawcitt | 57 | GBR | 2,729 | 1:49.9 | ||
| 441 | Wesley Jung | 38 | Georgetown, TX | USA | 2,729 | 1:49.9 | |
| 441 | Mark Bowen | 41 | USA | 2,729 | 1:49.9 | ||
| 444 | Stephen Harvey | 68 | GBR | 2,728 | 1:49.9 | ||
| 444 | Tyler Mitchell | 39 | USA | 2,728 | 1:49.9 | ||
| 444 | Jóhannes Ólason Johannessen | 48 | FRO | 2,728 | 1:49.9 | ||
| 447 | Steve Hawkins | 63 | GBR | 2,727 | 1:50.0 | ||
| 447 | John Mendoza | 33 | USA | 2,727 | 1:50.0 | ||
| 449 | Ronan Redmond | 56 | Dublin | IRL | 2,726 | 1:50.0 | |
| 450 | Martin Luirink | 66 | Waalre | NED | 2,725 | 1:50.0 |