Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kamila Padilla	24		VEN		2,324	2:09.0
1400	Tyler Little	36	IA	USA		2,324	2:09.0
1403	Virgil Whitlow	58		USA		2,323	2:09.1
1403	I'M OLD GREG	26		USA		2,323	2:09.1
1403	Tony R.	36		USA		2,323	2:09.1
1406	John Beton	52		GBR		2,322	2:09.1
1406	Marci Noble	41		USA		2,322	2:09.1
1406	Leigh W	58	Asheville , NC	USA	mERGmaids	2,322	2:09.1
1409	Christine Prange	48		GER		2,321	2:09.2
1409	Niclas Jonasson	49		SWE		2,321	2:09.2
1409	Thibaut Meersseman	37		BEL		2,321	2:09.2
1412	Marco Sturm	54	Berlin	GER		2,320	2:09.3
1412	Tanya Davis	42		USA		2,320	2:09.3
1412	Bradley Fritzges	65	Coopersburg, PA	USA		2,320	2:09.3
1415	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,319	2:09.3
1415	Joe Grand	26		USA		2,319	2:09.3
1415	Livia Peterzelka	15		GER		2,319	2:09.3
1418	nicholas riley	54	Sheffield	GBR		2,318	2:09.4
1418	Matthew Stancil	50		USA		2,318	2:09.4
1420	John Sullivan	66		USA		2,317	2:09.4
1420	Alexander Niemeyer	53		GER		2,317	2:09.4
1420	Giuseppe Coletta	30		ITA		2,317	2:09.4
1423	Luke Paulick	46		USA		2,316	2:09.5
1424	Chris Shinkle	54		USA		2,315	2:09.5
1425	Holmfridur Vigdis Saevarsdottir	47		ISL		2,314	2:09.6
1426	Sean Heaney	52		AUS		2,313	2:09.7
1427	T H	51		GER		2,312	2:09.7
1427	Jeff Lee	45		USA		2,312	2:09.7
1429	Shakeel Ahmad	39		AUS		2,311	2:09.8
1429	Marian Niculescu	71	ON	CAN		2,311	2:09.8
1429	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
1429	Sander Downs	30		USA		2,311	2:09.8
1429	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,311	2:09.8
1434	Sven Libbrecht	43		BEL		2,310	2:09.8
1434	Justin Brehm	48	Chapel Hill, NC	USA		2,310	2:09.8
1436	Silu Mla	34		NED		2,309	2:09.9
1436	Dave Therrien	70	Scarborough, ME	USA		2,309	2:09.9
1436	Ellie Walkerdine	25		GBR		2,309	2:09.9
1436	Georg Dauterman	51	South Salem NY , NY	USA		2,309	2:09.9
1440	Clayton Story	43		USA		2,307	2:10.0
1441	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,306	2:10.0
1441	Christian Jabbusch	54		GER		2,306	2:10.0
1441	Thomas Allen	63		USA		2,306	2:10.0
1444	Kevin Mullally	61		USA		2,305	2:10.1
1444	Russell Allen	49	Nottingham, MD	USA	U.S. Navy	2,305	2:10.1
1444	Simon Krueger	37	Sammamish, WA	USA		2,305	2:10.1
1447	Jessica McAlear	44		USA	Catawba Yacht Club	2,304	2:10.2
1448	Jason Colick	48	Marietta, GA	USA		2,303	2:10.2
1449	Julie Fryer	42		AUS		2,302	2:10.3
1449	seth winchester	-		USA		2,302	2:10.3