Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emily Hulme	41		USA		2,415	2:04.2
1201	Carlos Rivadeneira	67		USA	The Diamonds (Over Sixties Erging Group)	2,415	2:04.2
1203	Mark Wood	54		GBR		2,414	2:04.2
1204	Elian Frank	30		GER		2,413	2:04.3
1204	Eric Middlemist	48		USA		2,413	2:04.3
1206	Nick Westlund	37		USA		2,412	2:04.3
1207	Tobias Götte	48		GER		2,411	2:04.4
1207	Robert Spence	60	Edinburgh	GBR		2,411	2:04.4
1207	Jordan Kraiten	44		AUS		2,411	2:04.4
1210	Jeanette Sawyer	52		AUS		2,410	2:04.4
1210	Vladimir Melnik	57	Wilmington, DE	USA		2,410	2:04.4
1212	Kylie O’Leary	53	Adelaide, SA	AUS		2,409	2:04.5
1213	Nev Sprott	69		AUS		2,408	2:04.5
1213	Shauna Carey	45		CAN		2,408	2:04.5
1215	Marcus Wills	59		GBR		2,407	2:04.6
1215	Verena Lemesch	40		AUT		2,407	2:04.6
1215	Michael Aquilino	61		USA		2,407	2:04.6
1218	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1219	Yannic Suurmeijer	33	Den Bosch	NED		2,405	2:04.7
1219	Faizal Ibrahim	45		USA		2,405	2:04.7
1219	Dustin Huber	43		USA		2,405	2:04.7
1222	David Spigarelli	49		USA		2,404	2:04.7
1222	Tsveti Kern	40		USA		2,404	2:04.7
1222	Robert Hobbs	42		USA		2,404	2:04.7
1225	Evan Lezar	43	Berlin	GER		2,403	2:04.8
1225	Katie Pinguely	41		USA		2,403	2:04.8
1225	Vanessa Neilsen	49	QLD	AUS		2,403	2:04.8
1228	J B	52		GBR		2,402	2:04.8
1228	Marc Holland	51		GBR		2,402	2:04.8
1230	Michael Whiteley	61		USA		2,401	2:04.9
1230	Ethan Pollock	16		CAN		2,401	2:04.9
1232	Erica Schuler	42		USA		2,400	2:05.0
1232	David Miller	34		USA		2,400	2:05.0
1234	Asaf Elbaz	45		ISR		2,399	2:05.0
1234	Steffany Martinez	32		CRC		2,399	2:05.0
1236	Armen Mukhin	46		BEL		2,398	2:05.1
1236	forest park	39		USA		2,398	2:05.1
1236	Cari Lyle	51		USA		2,398	2:05.1
1236	Taylor Hughey	37		USA		2,398	2:05.1
1240	Ian Rees	63		GBR		2,397	2:05.1
1240	Chad Brockman	47		USA		2,397	2:05.1
1242	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1242	James Brokaw	75	Brunswick, ME	USA	University of Chicago	2,396	2:05.2
1242	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,396	2:05.2
1242	Austin Wahaus	37	KS	USA		2,396	2:05.2
1246	Kyle Cockram	35		USA		2,395	2:05.2
1246	Jim Moore	53		USA		2,395	2:05.2
1248	Willow Thomas	45		GBR		2,394	2:05.3
1249	Katharina Henggeler	68	Mels	SUI		2,393	2:05.3
1249	vincent messina	56	Plymouth , MI	USA		2,393	2:05.3