Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,490	2:00.4
1051	Kevin Ray	68	South Jordan, UT	USA		2,490	2:00.4
1053	Timothy Morgan	36		USA		2,489	2:00.5
1053	Daniel Rowson	37		GBR		2,489	2:00.5
1053	Cameron Baillie	59	IL	USA		2,489	2:00.5
1056	Nick Dugger	45		USA		2,488	2:00.5
1057	Derek O Cearbhaill	43		AUS		2,487	2:00.6
1057	Jen Knight	45	Northumberland	GBR	TEAM OARSOME IRC	2,487	2:00.6
1059	Sam L	52		USA		2,485	2:00.7
1060	Sharon Salter	60		GBR		2,484	2:00.7
1060	Scott Williams	46		USA		2,484	2:00.7
1060	Christian Weiss	45		GER		2,484	2:00.7
1063	Martin Brotbeck	42		SUI		2,483	2:00.8
1063	Nick Paolino	38		USA		2,483	2:00.8
1063	Viceroy Fizzlebottom	36		USA		2,483	2:00.8
1066	Gary Leslie	57		GBR		2,482	2:00.8
1066	asif dayan	37		ISR		2,482	2:00.8
1068	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,479	2:01.0
1069	Mathew Brown	46		GBR		2,478	2:01.0
1069	Panagiotis Tsimpoulis	43		GER		2,478	2:01.0
1069	Sebastien Breau	36		CAN		2,478	2:01.0
1072	Andrew Fairbairn	63		GBR		2,477	2:01.1
1072	Michel Aubry	71	St germain sur avre	FRA		2,477	2:01.1
1072	Lewis Chandler	29		GBR		2,477	2:01.1
1072	Kat Ant	41		USA	Green Hills YMCA Nashville	2,477	2:01.1
1072	Blake Nichols	42		USA		2,477	2:01.1
1077	François Nassiet	-		FRA		2,473	2:01.3
1077	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,473	2:01.3
1079	Franzi K	27		GER		2,472	2:01.3
1079	Ben Hughes	46		USA		2,472	2:01.3
1081	Todd Sarver	58		USA		2,471	2:01.4
1081	Frank Suits	67		USA		2,471	2:01.4
1081	Justin Stephens	40		USA		2,471	2:01.4
1084	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
1085	Colin McCallum	48	Nowra, NSW	AUS	Royal Australian Navy	2,468	2:01.5
1085	David Orr	69		AUS		2,468	2:01.5
1085	LUKE Hintze	40		USA		2,468	2:01.5
1088	Marcus Grijalva	48	El Paso, TX	USA		2,467	2:01.6
1088	Travis Dolan	37	Sunnyvale, CA	USA		2,467	2:01.6
1088	Luke Fischer	38		USA		2,467	2:01.6
1091	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,466	2:01.6
1092	Martin Engelbrektsson	36	Stockholm	SWE		2,465	2:01.7
1092	Omar Rodriguez	-		USA	U.S. Navy	2,465	2:01.7
1094	Paul Nicholson	62		GBR		2,464	2:01.7
1094	Neil Webster	56		GBR		2,464	2:01.7
1094	Peter Heissenbuttel	50		USA		2,464	2:01.7
1097	Gunter Coen	41		BEL		2,463	2:01.8
1098	mihai k	44	Lexington, SC	USA		2,461	2:01.9
1099	Antje Pöttker	48		GER		2,460	2:01.9
1100	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0