Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josiane Gravel | 60 | CAN | 7,362 | 2:34.8 | ||
| 202 | Tonella Frazer | 61 | AUS | 7,359 | 2:34.9 | ||
| 203 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,336 | 2:35.3 |
| 204 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 7,256 | 2:37.1 |
| 205 | Donna Bowen | 46 | USA | 7,249 | 2:37.2 | ||
| 206 | Aires de Matos | 71 | Viseu | POR | 7,237 | 2:37.5 | |
| 207 | Paul Resetarics | 58 | AUT | 7,168 | 2:39.0 | ||
| 208 | Jessica Gonzalez | 37 | USA | 7,091 | 2:40.7 | ||
| 209 | Anneke Van Susteren | 52 | NED | 7,023 | 2:42.3 | ||
| 210 | Grant Van eeckhoven | 37 | USA | 6,956 | 2:43.8 | ||
| 211 | Quentin Speight | 42 | USA | 6,903 | 2:45.1 | ||
| 212 | Christina Hoffmann | 41 | DEN | 6,842 | 2:46.6 | ||
| 213 | Heather Fredyma | 51 | USA | 6,834 | 2:46.8 | ||
| 214 | Kay Staples | 65 | AUS | 6,824 | 2:47.0 | ||
| 215 | Nicole White | 31 | USA | 6,716 | 2:49.7 | ||
| 216 | Kenneth Johnson | 42 | USA | MFP Friends | 6,635 | 2:51.8 | |
| 217 | Kaera Shelby | 34 | USA | 6,608 | 2:52.5 | ||
| 218 | Blanca Albert | 58 | Metepec | MEX | 6,591 | 2:52.9 | |
| 219 | Seth H | 13 | GBR | 6,389 | 2:58.4 | ||
| 220 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 6,006 | 3:09.8 |
| 221 | Katie Jenkins | 32 | GBR | 5,675 | 3:20.8 | ||
| 222 | Jon Kristmundsson | 32 | ISL | 5,186 | 3:39.8 | ||
| 223 | Shayne Sheehy | 58 | USA | 4,683 | 4:03.4 |