Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,164	1:33.7
2	Ben Saperia	47	Mooresville, NC	USA		12,044	1:34.6
3	Conor Kiy	28		IRL		11,503	1:39.1
4	Chris Williams	41		GBR		11,462	1:39.4
5	Chad Dawe	46		CAN		11,421	1:39.8
6	Edward Mallett	47		AUS		11,107	1:42.6
7	Greg Russo	40		USA		11,075	1:42.9
8	Jude Affleck	19		GBR		11,072	1:42.9
9	Kevin White	42		GBR	North Petherton RFC Gym	11,060	1:43.0
10	M K	48		AUS	Drag Factory	11,054	1:43.1
11	Adrian Sunde	32		NOR		11,009	1:43.5
12	Nicolas Lopez	28		FRA		10,984	1:43.7
13	Thierry Duhau	62	Aviron Beaucaire	FRA		10,945	1:44.1
14	Christian Tomlinson	51		AUS		10,926	1:44.3
15	Yannick Lange	34	Tampa, FL	USA		10,874	1:44.8
16	Matt Mohr	26		USA		10,841	1:45.1
17	Alexis Gadelle	30		FRA		10,840	1:45.1
18	Nathan Duhau	32		FRA		10,831	1:45.2
19	Juha Lindgren	23		GBR		10,828	1:45.2
20	Ashley Noble	51	Blue Haven, NSW	AUS		10,792	1:45.6
21	Aaron Smyth	36		IRL		10,639	1:47.1
22	Donal Brennan	53	Dublin	IRL	Flyefit	10,634	1:47.2
23	Mark Latu	48		TGA		10,622	1:47.3
24	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	10,612	1:47.4
25	D 86	39		GBR		10,579	1:47.7
26	Aaron Villanueva	36		ESP		10,576	1:47.7
27	Niall Kerbey	44		IRL		10,572	1:47.8
28	Romain Prevost	40		FRA		10,551	1:48.0
29	Nick Stephens	65	Launceston, Cornwall	GBR		10,508	1:48.4
30	Brian McIntyre	36		USA		10,483	1:48.7
31	Yevgueniy IZBASH	42	Nimes	UKR		10,482	1:48.7
32	Matthew Cowie	34	Melbourne, VIC	AUS		10,406	1:49.5
33	Stefan Curtress	33		GBR		10,380	1:49.8
34	Justin Flynn	45		USA		10,348	1:50.1
35	Christoph Gäumann	50		SUI	CrossFit PYRGOS	10,345	1:50.1
36	Julien Dekreon	40		FRA		10,343	1:50.2
37	Nicholas Bennett	46	Hamilton, NJ	USA		10,329	1:50.3
38	Adam Karr	51		USA		10,318	1:50.4
39	Justin Kavan	49		USA		10,296	1:50.7
40	Phil Balzer	41		USA		10,284	1:50.8
41	Soeren Salomo	36		HUN		10,257	1:51.1
42	Paul Drake	57		GBR		10,253	1:51.1
43	Billy Neville	28		AUS		10,240	1:51.3
44	Ethan Paupst	21	Edmonton, AB	CAN		10,219	1:51.5
45	Rob Coffey	42		USA		10,206	1:51.6
46	Felix Hemmings Maher	17		GBR		10,188	1:51.8
47	Kim Persson	37		SWE		10,187	1:51.9
48	Patrick Filkins	43		USA		10,183	1:51.9
49	Robert Kühnel	35		GER		10,170	1:52.0
50	Sam Sabri	37	CA	USA	Amoeba CrossFit	10,169	1:52.1