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Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Aurelie Girard 48 FRA 8,747 2:10.3
152 John Rosemore 39 USA 8,699 2:11.0
153 Juergen Schneider 51 GER 8,675 2:11.4
154 Harry Hall 13 GBR 8,661 2:11.6
155 JR Clark 56 USA 8,660 2:11.6
156 Irina Pinjaeva - USA 8,626 2:12.1
157 Alee Bee 53 AUS 8,547 2:13.3
158 Siobhan McHugh 44 IRL 8,531 2:13.6
159 Juan L. Sosa 40 USA 8,523 2:13.7
160 Steve McNally 63 GBR 8,507 2:14.0
161 Jack Lynch 39 USA 8,477 2:14.4
162 Ruth Martin 40 GBR 8,461 2:14.7
163 Stephen Scarpino 54 USA 8,408 2:15.5
164 Jack Fabian 62 USA 8,406 2:15.6
165 Ruth Barbosa 52 USA 8,359 2:16.3
166 Eugene Walter 64 USA 8,356 2:16.4
167 Scott Cornell 57 USA 8,347 2:16.5
168 Gang Li 67 CHN 8,338 2:16.7
169 Anne-Brigitte Alt 41 KOR 8,337 2:16.7
170 Ashley Jacusiw 43 CAN 8,328 2:16.8
171 Andrew McKenna 59 GBR 8,318 2:17.0
172 Romain Huet 40 FRA 8,295 2:17.4
173 Omar Rodriguez - USA 8,293 2:17.4
174 Mark Laskow 78 USA 8,271 2:17.8
175 Jane Cross 34 AUS 8,266 2:17.9
176 Jean Kappes 54 USA 8,174 2:19.4
177 Beth Russell 66 USA 8,112 2:20.5
178 Marine Pouliquen 41 FRA 8,086 2:20.9
178 Liam Hg 28 GBR 8,086 2:20.9
180 David Brown 39 GBR 8,056 2:21.5
181 Kathy Croft 51 AUS 8,044 2:21.7
182 Matt Oliver 46 USA 7,993 2:22.6
183 Lauren Maudlin 37 GBR 7,986 2:22.7
184 Stephan Merz 58 GER 7,971 2:23.0
185 Morgan Seeley 78 USA 7,957 2:23.2
186 Trevor Miller 39 USA 7,925 2:23.8
187 Sheree Kearns 52 AUS 7,911 2:24.1
188 Rachel Jan 59 AUS 7,845 2:25.3
189 Tim Russell 75 USA 7,829 2:25.6
190 Margaret Wolf 57 AUS 7,821 2:25.7
191 Giuseppe Craveli 37 ITA 7,802 2:26.1
192 Pam . 49 GER 7,792 2:26.3
193 Carolanna Hirt 27 USA 7,791 2:26.3
194 John D Woods 63 IRL 7,770 2:26.7
195 Gary Mendoza 38 CAN 7,681 2:28.4
196 Aurore COSTE 33 FRA 7,614 2:29.7
197 Larry Gebhardt 55 USA 7,549 2:31.0
198 Ricardo Matos 43 POR 7,545 2:31.0
199 Kyla Balzer 45 CAN 7,478 2:32.4
200 Melissa Bolduc 34 CAN 7,407 2:33.9