Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9,530	1:59.6
102	Aaron Fleming	38	Brisbane, QLD	AUS		9,515	1:59.8
103	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	9,454	2:00.5
104	Pierre LUCIEN	47		FRA		9,449	2:00.6
105	Gerald Martin	46		CAN		9,445	2:00.6
106	Marco Petrolo	42		ITA		9,427	2:00.9
107	Adam Walcoff	54	Linwood, NJ	USA		9,423	2:00.9
108	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	9,382	2:01.5
109	lea culshaw	53		GBR		9,374	2:01.6
110	Katie Cloar	46		USA		9,351	2:01.9
111	Sami Craigo	39		USA		9,332	2:02.1
112	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	9,296	2:02.6
113	Albert Washburn	63		USA		9,281	2:02.8
114	Luigi Faraone	39		ITA		9,269	2:02.9
115	Kristen Law	45		AUS		9,266	2:03.0
115	P Mathews	60		USA		9,266	2:03.0
117	CARRE BRUNO	57	LANESTER	FRA		9,257	2:03.1
118	Kate Pasty	29		GBR		9,250	2:03.2
119	Paul Conover	67		USA		9,249	2:03.2
120	Steven Buckle	72	SUDBURY	GBR	Age Without Limits	9,220	2:03.6
121	Sarvesh Mardolker	37		KSA		9,207	2:03.8
122	René Nicolaus	35		GER		9,183	2:04.1
123	Christian Stickney	32		CAN		9,127	2:04.9
124	Pierre Angé	25		FRA		9,122	2:04.9
125	Christian Eberhardt	53	Berlin	GER		9,103	2:05.2
126	Philo Boras	38		GER		9,098	2:05.3
127	Maxime Sireau	36		FRA		9,081	2:05.5
128	Kyle Anglin	40		USA		9,080	2:05.5
129	Martina Marchini	40		ITA		9,047	2:06.0
130	Sean Griffin	-		GBR		9,026	2:06.3
131	Josh Sayer	34		AUS		9,011	2:06.5
132	Annie Morris	30		GBR		9,010	2:06.5
133	Anke Blum	37		GER		8,997	2:06.7
134	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	8,992	2:06.7
135	Jordan Peacocke	41		CAN		8,986	2:06.8
136	Alyssa Cudmore	37		AUS		8,968	2:07.1
137	Dan Messick	38		USA		8,953	2:07.3
138	Achim Bauer	68		GER		8,947	2:07.4
139	Torin Lynch	18		GBR		8,927	2:07.7
140	Scott Welsh	57	ATHENS, OH	USA		8,923	2:07.7
141	Guido Maelde	62	Moose Jaw, SK	CAN		8,880	2:08.3
142	Amir Miladi	42		GER		8,878	2:08.4
143	Dominique COPPIN	70		FRA		8,810	2:09.3
144	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	8,791	2:09.6
145	Taj Burnett	15		AUS		8,786	2:09.7
146	Simon LEE	39	Seoul	KOR		8,784	2:09.7
147	Elisabet Araujo	42		ESP		8,778	2:09.8
148	Valentin Pilorge	30		FRA		8,770	2:09.9
149	Jason von Innerebner	44		CAN		8,762	2:10.1
150	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,759	2:10.1