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Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Corentin Le Blé 30 FRA 10,146 1:52.3
52 Tom Mordica 55 USA 10,142 1:52.4
53 Tom Williams 44 GBR 10,120 1:52.6
54 Ollie Hagedorn 15 GBR 10,093 1:52.9
55 Karl Johnson 38 USA 10,092 1:52.9
56 Russell Francis 57 USA 10,086 1:53.0
57 Matt Claydon 31 GBR 10,077 1:53.1
58 Gregor Wolff 42 GER 10,060 1:53.3
59 Jason Valdez 47 USA 10,048 1:53.4
60 Arron Mccall 52 USA 10,035 1:53.6
60 Bene Ruhdorfer 43 GER 10,035 1:53.6
62 Johan Schmidt 42 FRA 10,033 1:53.6
63 Bruce DeGraw 47 USA 10,002 1:53.9
64 Jean-Baptiste Agius 43 FRA 9,995 1:54.0
65 Karl Johnson 48 UAE 9,971 1:54.3
66 聂 聂 41 CHN 9,961 1:54.4
67 Elon Selfmademan 42 GER 9,950 1:54.5
68 Justin Cudmore 36 AUS 9,899 1:55.1
69 Alex Lenkowski 33 GBR 9,884 1:55.3
70 Paul Noel 44 USA 9,870 1:55.5
71 Dane Leavy 33 USA 9,865 1:55.5
72 Andrew Turner 39 USA 9,849 1:55.7
73 Thomas B 47 FRA 9,846 1:55.7
74 Robert Łątka 46 POL 9,843 1:55.8
75 Pau Jasanada 42 ESP 9,840 1:55.8
76 Zach Wolff 44 USA 9,838 1:55.8
76 Dale Nunn 54 GBR 9,838 1:55.8
78 Alex Glueckler 42 USA 9,834 1:55.9
79 Nicolas Rudeau 56 FRA 9,829 1:55.9
80 John Matushoneck 60 USA 9,805 1:56.2
81 Tobias Bergens 49 GER 9,794 1:56.3
81 Federico González 42 URU 9,794 1:56.3
83 Warren Balzer 43 CAN 9,786 1:56.4
84 matt hopkins 45 USA 9,768 1:56.7
85 Sean Jones 40 USA 9,726 1:57.2
86 Joshua Kingston rogers 35 GBR 9,720 1:57.2
87 Nathan Boscaro 34 AUS 9,716 1:57.3
88 Logan Chavous 30 USA 9,706 1:57.4
89 Josh Fowler 40 CAN 9,681 1:57.7
90 Luca Vailati 44 ITA 9,627 1:58.4
91 David Bradbury 71 CAN 9,615 1:58.5
92 Darren Yeap 47 SGP 9,613 1:58.5
93 Pat Web 36 GER 9,603 1:58.7
94 Kai Esser 40 GER 9,599 1:58.7
95 Laura Möhwald 28 GER 9,588 1:58.8
96 Alberte Norlyk 23 DEN 9,586 1:58.9
97 Cody Parks 32 USA 9,577 1:59.0
98 Maxim Sobylya 33 USA 9,563 1:59.2
99 Benji McRoberts 31 USA 9,549 1:59.3
100 David Johnston 48 USA 9,538 1:59.5