Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Edwin Infante | 56 | USA | 4,035 | 1:51.5 | ||
| 352 | N F | 52 | AUS | 4,033 | 1:51.5 | ||
| 352 | Andrew Sprague | 41 | CAN | 4,033 | 1:51.5 | ||
| 352 | Gowan Rowland | 26 | USA | 4,033 | 1:51.5 | ||
| 355 | Tim Kiely | 43 | IRL | 4,032 | 1:51.6 | ||
| 356 | Maynard Porter | 50 | USA | 4,030 | 1:51.6 | ||
| 357 | Jerod Potter | 48 | MT | USA | 4,029 | 1:51.6 | |
| 358 | David Gluck | 62 | USA | 4,026 | 1:51.7 | ||
| 359 | Dean Condon | 52 | AUS | 4,025 | 1:51.8 | ||
| 360 | Robin Fischer | 44 | GER | 4,022 | 1:51.8 | ||
| 361 | Brad Watts | 45 | AUS | 4,021 | 1:51.9 | ||
| 362 | Wojciech Mokański | 49 | POL | 4,020 | 1:51.9 | ||
| 363 | Leonid Kelner | 40 | Montreal, QC | CAN | 4,019 | 1:51.9 | |
| 364 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,018 | 1:51.9 | |
| 365 | Vilnis Barons | 53 | LAT | 4,016 | 1:52.0 | ||
| 366 | Zachary DuVall | 42 | USA | 4,015 | 1:52.0 | ||
| 367 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 4,014 | 1:52.1 | |
| 367 | Jeff Skagen | 48 | USA | 4,014 | 1:52.1 | ||
| 369 | Hunter Roseberry | 45 | AFG | 4,013 | 1:52.1 | ||
| 369 | David Buckingham | 41 | USA | 4,013 | 1:52.1 | ||
| 371 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,012 | 1:52.1 | |
| 371 | Ryan Nodal | 37 | USA | 4,012 | 1:52.1 | ||
| 373 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,011 | 1:52.1 | |
| 374 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 4,009 | 1:52.2 | |
| 375 | Ryan Bingman | 48 | USA | 4,008 | 1:52.2 | ||
| 376 | Bejo Me | 59 | GER | 4,006 | 1:52.3 | ||
| 377 | Dane Quinn | 56 | Akron, OH | USA | 4,005 | 1:52.3 | |
| 377 | Mark Alvarado | 35 | USA | 4,005 | 1:52.3 | ||
| 379 | Martin Gassmann | 54 | SUI | 4,004 | 1:52.3 | ||
| 380 | György Faragó | 46 | HUN | 4,002 | 1:52.4 | ||
| 380 | Julien Altieri | 38 | USA | 4,002 | 1:52.4 | ||
| 382 | Mitchell Jeffcoat | 40 | USA | 3,999 | 1:52.5 | ||
| 383 | Hollie Wright | 43 | GBR | 3,998 | 1:52.5 | ||
| 384 | David Lehmkuhl | 34 | USA | 3,994 | 1:52.6 | ||
| 384 | Nicholas Mowka | 33 | USA | 3,994 | 1:52.6 | ||
| 386 | Adam Johns | 47 | AUS | 3,992 | 1:52.7 | ||
| 387 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,991 | 1:52.7 | |
| 388 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,990 | 1:52.7 |
| 388 | Alain Gibbs | 58 | FRA | 3,990 | 1:52.7 | ||
| 390 | Fra Bender | 57 | GER | 3,985 | 1:52.9 | ||
| 391 | Kristian Plassen | 41 | NOR | 3,984 | 1:52.9 | ||
| 392 | Jan Zillies | 49 | GER | 3,983 | 1:52.9 | ||
| 393 | Steve Bien | 43 | USA | 3,980 | 1:53.0 | ||
| 394 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,979 | 1:53.0 | |
| 394 | Eva Sturgeon | 33 | USA | 3,979 | 1:53.0 | ||
| 396 | Eric Y | 38 | AUS | 3,978 | 1:53.1 | ||
| 396 | Johannes Schlee | 34 | GER | 3,978 | 1:53.1 | ||
| 398 | Iago Mariño | 44 | ESP | 3,976 | 1:53.1 | ||
| 398 | Scott Farish | 56 | Littleton, CO | USA | 3,976 | 1:53.1 | |
| 400 | Steve Jord | 53 | GBR | 3,975 | 1:53.2 |