Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,082 | 1:50.2 |
| 302 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,081 | 1:50.2 | |
| 303 | Stefan Smith | 44 | Mattoon, IL | USA | 4,079 | 1:50.3 | |
| 304 | John Sheffield | 62 | Hampshire | GBR | 4,078 | 1:50.3 | |
| 304 | James Jarvis | 55 | GBR | 4,078 | 1:50.3 | ||
| 306 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,075 | 1:50.4 |
| 306 | J Sprague | 46 | USA | 4,075 | 1:50.4 | ||
| 308 | Bryan Duffy | 33 | USA | 4,074 | 1:50.4 | ||
| 308 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,074 | 1:50.4 |
| 308 | Josué Ischia | 24 | FRA | 4,074 | 1:50.4 | ||
| 308 | Ben Pflaumer | 50 | USA | 4,074 | 1:50.4 | ||
| 312 | B vM | 62 | GER | 4,073 | 1:50.4 | ||
| 312 | Travis Thorn | 33 | USA | 4,073 | 1:50.4 | ||
| 314 | Chris Manning | 55 | USA | 4,072 | 1:50.5 | ||
| 315 | Bogdan Popa | 41 | Cluj-Napoca | ROU | 4,071 | 1:50.5 | |
| 315 | John Frederick | 44 | USA | 4,071 | 1:50.5 | ||
| 317 | Duane Gigeous | 62 | USA | 4,066 | 1:50.6 | ||
| 317 | Gabriel Jaynes | 43 | USA | 4,066 | 1:50.6 | ||
| 319 | michelle riesterer | 60 | USA | 4,064 | 1:50.7 | ||
| 319 | Doug Schledewitz | 54 | USA | 4,064 | 1:50.7 | ||
| 321 | Lukas Männer | 33 | GER | 4,062 | 1:50.7 | ||
| 322 | Ľuboš Bednárik | 42 | CZE | 4,061 | 1:50.8 | ||
| 322 | Chase Allen | 34 | USA | 4,061 | 1:50.8 | ||
| 324 | Matt Simon | 35 | USA | 4,060 | 1:50.8 | ||
| 324 | M B | 54 | GBR | 4,060 | 1:50.8 | ||
| 326 | Garthe Knight | 52 | GBR | 4,059 | 1:50.8 | ||
| 327 | Andrew Brown | 43 | GBR | 4,057 | 1:50.9 | ||
| 327 | Austin Ehrat | 34 | USA | 4,057 | 1:50.9 | ||
| 329 | Kirstine Bruun Viuf | 28 | DEN | 4,056 | 1:50.9 | ||
| 329 | John Odonnell | 45 | GBR | 4,056 | 1:50.9 | ||
| 331 | Angel Gatell | 53 | GUAYNABO | PUR | 4,055 | 1:50.9 | |
| 331 | Sören Ick | 53 | GER | 4,055 | 1:50.9 | ||
| 331 | Nick Musial | 45 | USA | 4,055 | 1:50.9 | ||
| 334 | Harry Cordner | 32 | GBR | 4,054 | 1:51.0 | ||
| 335 | Chris Davis | 39 | USA | 4,053 | 1:51.0 | ||
| 336 | Renato Soliva | 49 | Dubai | SUI | 4,051 | 1:51.0 | |
| 336 | Aaron Broad | 55 | Brentwood, TN | USA | 4,051 | 1:51.0 | |
| 338 | Jonathan Castro | 40 | NSW | AUS | 4,049 | 1:51.1 | |
| 339 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,047 | 1:51.1 | |
| 340 | Brandon Dunbar | 48 | USA | 4,046 | 1:51.2 | ||
| 341 | Henning Wiehe | 54 | Frankfurt | GER | 4,045 | 1:51.2 | |
| 342 | Joris Verstappen | 38 | BEL | 4,044 | 1:51.2 | ||
| 343 | Andie DaPonte | 43 | CAN | 4,043 | 1:51.3 | ||
| 344 | Erin Holznagel | 40 | USA | 4,042 | 1:51.3 | ||
| 345 | Todd Kalkbrenner | 43 | USA | 4,041 | 1:51.3 | ||
| 346 | Rupert Saville | 45 | GBR | 4,040 | 1:51.3 | ||
| 346 | Andrey Sennov | 38 | AIN | 4,040 | 1:51.3 | ||
| 346 | David Green | 57 | Carmel, IN | USA | 4,040 | 1:51.3 | |
| 349 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,036 | 1:51.4 |
| 349 | Patrick Gilmore | 46 | SWE | 4,036 | 1:51.4 |