Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cecilla Murriel	38	New York, NY	USA	EngineRm	2,656	2:49.4
1301	Ryan Craig	53	CA	USA		2,656	2:49.4
1303	Wanetta Whitmore	63		CAN		2,654	2:49.5
1304	Patricia George	51		USA		2,650	2:49.8
1305	Ursula Knoechel	65		GER		2,648	2:49.9
1306	Marija Brozović	43		CRO		2,646	2:50.0
1307	Janet Blaszynski	55		USA		2,644	2:50.1
1308	V Rawson	48		GBR		2,643	2:50.2
1309	Scott Hill	56		USA		2,642	2:50.3
1310	Kevin Newmeyer	64		USA		2,641	2:50.3
1311	Sylvia Nelsen	48		USA		2,624	2:51.4
1312	retro virus	97		USA		2,622	2:51.6
1313	Dani R	11		GER		2,614	2:52.1
1314	James Roberson	40		USA		2,610	2:52.4
1315	Eman Alnuaimi	15		UAE		2,594	2:53.4
1315	Sheena Edwards	43	Somewhere, FL	USA		2,594	2:53.4
1317	Nancy Mullane	47		USA		2,587	2:53.9
1318	Erik W	-		NED		2,583	2:54.2
1319	Austin A	8		USA		2,580	2:54.4
1320	Elena Oberg	54		USA		2,578	2:54.5
1321	Trina Banner	50		USA		2,574	2:54.8
1321	Jane Blake	75		USA		2,574	2:54.8
1323	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,571	2:55.0
1323	Michelle Acevedo	46	FL	USA		2,571	2:55.0
1325	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:55.5
1326	Melissa Dyas	46	VA	USA		2,559	2:55.8
1327	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
1328	Christine Steffen	56		USA		2,554	2:56.1
1329	Marija Randelovic	41		USA		2,553	2:56.2
1330	Katrin Sasse	48		GER		2,537	2:57.3
1331	Allison Gootkin	27		USA		2,535	2:57.5
1332	Louise Adielson	55		NCL		2,531	2:57.7
1333	Jessica Blacksten	50		USA	Washington Rowing School	2,528	2:58.0
1334	Katie Collins	41		USA		2,513	2:59.0
1335	Guido Mende	63		GER		2,509	2:59.3
1336	Melanie Charles	40		TTO		2,491	3:00.6
1337	Jen Doucette	54	Warman	CAN	Not A Gym SK	2,483	3:01.2
1338	Karisa Valeho	41		USA		2,480	3:01.4
1339	todd wong	64		USA		2,465	3:02.5
1340	Kathy Newmeyer	64		USA		2,462	3:02.7
1341	政何	34	chongqing	CHN	亦可赛艇	2,461	3:02.8
1342	Andrew Schneider	60		USA		2,387	3:08.5
1343	Diana Simms	67	Palm Beach Gardens, FL	USA		2,350	3:11.4
1344	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,337	3:12.5
1345	Dorothea Degen	53		USA		2,332	3:12.9
1346	David Ross	36		USA		2,328	3:13.2
1347	Tanya Middlemist	48		USA		2,305	3:15.2
1348	Wendy Ho	56		USA		2,294	3:16.1
1349	Julie Lembo	59		CAN		2,286	3:16.8
1349	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,286	3:16.8