Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jeffrey Brandlin	76		USA		3,014	2:29.3
1202	Andrea H	37		USA		3,002	2:29.9
1203	Lisa Wirth	61		USA		2,996	2:30.2
1204	Patrick Tracy	66	New Rochelle, NY	USA		2,993	2:30.3
1205	Kirsty Nicholson	40	Glasgow	GBR		2,989	2:30.5
1206	Kyle Rafferty	51		USA		2,987	2:30.6
1207	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1208	O Afriyie	50		USA		2,984	2:30.8
1209	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,982	2:30.9
1210	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,979	2:31.0
1211	Amber Holdijk	31		NED		2,978	2:31.1
1212	Raul Morie	33		BRA		2,977	2:31.1
1213	Edwin Chow	31		HKG		2,976	2:31.2
1214	John Hutmacher	68		USA		2,974	2:31.3
1215	Tracy Harris	61		USA		2,964	2:31.8
1216	Samantha Brandauer	53		USA		2,962	2:31.9
1217	Robert Puchleitner	46		AUT		2,959	2:32.0
1218	Cynthia Rosa	62		USA		2,958	2:32.1
1219	Vera Bohmann	35		GER		2,957	2:32.1
1219	Ramona Kuhns	63		USA		2,957	2:32.1
1221	Erich Steffen	57		USA		2,955	2:32.2
1221	Jaclyn Murray	27		USA		2,955	2:32.2
1223	Kathrin Günter	46		GER		2,952	2:32.4
1224	Naresh Chaurushi	63	Surat	IND	Athlecross	2,949	2:32.5
1224	Emily Thomas	35		USA		2,949	2:32.5
1226	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,944	2:32.8
1227	Susanne Müller	53		GER		2,940	2:33.0
1227	Mike Montgomery	53		USA		2,940	2:33.0
1227	Chen Ge	37		USA	亦可赛艇	2,940	2:33.0
1230	Graham Maguire	78		CAN		2,936	2:33.2
1231	Riccardo Russo	47		ITA		2,925	2:33.8
1232	Em Holdway	51		USA	Darkhorse Rowing	2,921	2:34.0
1232	Stephen Burns	50		USA		2,921	2:34.0
1234	Roxane Simonian	73	Claremont, CA	USA		2,920	2:34.1
1235	Melissa Crimmings	47		USA	1936 Erg Club	2,919	2:34.1
1236	Stefano Specia	35		HUN		2,912	2:34.5
1236	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:34.5
1238	Katy Christy	61		USA		2,910	2:34.6
1239	Ruth Platt	48	TX	USA		2,907	2:34.7
1240	Cindy Peterson	62	San Francisco, CA	USA		2,904	2:34.9
1241	Glen Dixon	68		USA		2,900	2:35.1
1242	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,896	2:35.3
1242	Becky Vanyo	54		USA	Ann Arbor Rowing Club	2,896	2:35.3
1244	Theresa Lucarelli	36		USA		2,893	2:35.5
1245	Daniel Busi	47		USA		2,890	2:35.7
1246	Eunju Kim	48		KOR		2,889	2:35.7
1247	Ron Stokes	77		USA		2,884	2:36.0
1248	Tom Seabolt	73	Port Orange, FL	USA		2,882	2:36.1
1248	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,882	2:36.1
1250	Sheila Hart	55		GBR		2,881	2:36.1