Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dennis Mitchell	60		GBR		2,876	2:36.4
1252	Robert Holden	78	VA	USA		2,873	2:36.6
1253	Terri Church	70		USA	Row House Highlands Ranch	2,866	2:37.0
1253	Lourdes Luna	41		USA		2,866	2:37.0
1255	Ainhoa Ubillos	48		ESP		2,863	2:37.1
1256	Janne Larsen	61		DEN		2,861	2:37.2
1257	István Bartha	31		HUN		2,859	2:37.3
1258	Gene Kelley	74	Tucson, AZ	USA		2,858	2:37.4
1258	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,858	2:37.4
1260	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1261	Marci Stearns	45		USA		2,850	2:37.8
1262	Jean-Marc Rollins	60		USA		2,847	2:38.0
1263	Melanie Koch	50		AUT		2,833	2:38.8
1264	Nick Beckman	32		USA		2,823	2:39.4
1265	Mike Harper	33		USA		2,810	2:40.1
1265	admin admin	45		USA		2,810	2:40.1
1267	Jackie Munoz	58		GBR		2,808	2:40.2
1267	James Brostek	50	Gainesville , VA	USA		2,808	2:40.2
1269	Alyssa Yaden	-		USA		2,801	2:40.6
1270	Hans Pfeil	62		GER	Free Spirits	2,795	2:41.0
1271	Marie Müller	56		GER		2,792	2:41.1
1272	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,791	2:41.2
1273	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,786	2:41.5
1274	Kathryn Vance	33		USA		2,782	2:41.7
1275	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,781	2:41.8
1276	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,780	2:41.8
1277	Mark Wright	68	Minneapolis, MN	USA		2,777	2:42.0
1278	Shelly Roy	49		CAN		2,769	2:42.5
1279	Sebastian Janowski	43	Bielefeld	GER		2,765	2:42.7
1279	Keri McCarthy	35		USA	RowAlong	2,765	2:42.7
1281	Carlie Hanson	64		USA		2,762	2:42.9
1282	Bettina W	62		GER		2,758	2:43.1
1283	Olga Maximenko	43		USA		2,756	2:43.2
1284	Geri Hudson	70		USA		2,752	2:43.5
1285	MajBritt Jensen	61		DEN		2,727	2:45.0
1286	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,722	2:45.3
1287	Julie Curbilié	55		FRA		2,711	2:45.9
1288	Emer Hayes	61	Suzhou	CHN		2,708	2:46.1
1288	Rachel Barrett	40		USA		2,708	2:46.1
1290	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,701	2:46.6
1290	Coffee Cookie	29		CAN		2,701	2:46.6
1292	Irina Mylnikova	41		CYP		2,696	2:46.9
1293	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,694	2:47.0
1294	Bill Caufield	64		USA		2,690	2:47.2
1295	Karen Petrowich	49		CAN		2,686	2:47.5
1296	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,683	2:47.7
1297	Andrew Della Posta	35		AUS		2,677	2:48.0
1298	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:48.1
1299	Jimmy Blee	47		USA		2,661	2:49.1
1300	Mercedes Eguizabal	68	Doerun, GA	USA		2,659	2:49.2