Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Chris Briggs	69	Barry’s Bay, ON	CAN		3,369	2:13.5
950	Lisa Bentley	57		CAN		3,369	2:13.5
953	Gabriel Montoya	60		ESP		3,367	2:13.6
953	Julien KÖHLI	52		FRA		3,367	2:13.6
955	Hector Altamirano	48		USA		3,366	2:13.6
956	Thomas Kloos	68		GER		3,365	2:13.7
956	Christiane Kloos	59		GER	Team Ruderathlet	3,365	2:13.7
958	wang tele	52		CHN		3,364	2:13.7
958	Joe Bikkes	54		HUN		3,364	2:13.7
960	Massimiliano Taschera	58		ITA		3,363	2:13.8
960	Nigel Beagarie	72		GBR		3,363	2:13.8
960	Tony Sewell	60	Shoreham by Sea	GBR		3,363	2:13.8
963	Davide Galliani	56		ITA		3,361	2:13.8
963	Alistair Hodskinson	60		GBR		3,361	2:13.8
965	Fredrik Alne	33		NOR		3,360	2:13.9
966	Monika Vogler	33		GER		3,359	2:13.9
967	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
968	ROBERT VAN PELT	51		USA		3,357	2:14.0
969	Emily Hulme	41		USA		3,354	2:14.1
970	Rod Doyle	69	NSW	AUS		3,353	2:14.2
970	Lewis Sweet	37		AUS		3,353	2:14.2
972	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	3,352	2:14.2
972	Roger Tapio	73	Schuylerville, NY	USA		3,352	2:14.2
974	Sara Baran	48	Treviso	ITA		3,351	2:14.2
975	Nichola S	48		AUS		3,348	2:14.4
976	Elizabeth Eudy	46		USA		3,346	2:14.4
977	Neill Morris	62	Hinckley	GBR	Royal Navy Veterans	3,345	2:14.5
977	Marc Julian	61		USA		3,345	2:14.5
979	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,343	2:14.6
980	Roland Grieser	57		GER		3,341	2:14.6
980	Federica Girardi	28		ITA		3,341	2:14.6
982	LeRoy Fullwood Jr.	46	NC	USA		3,339	2:14.7
983	K C	41		USA		3,337	2:14.8
984	Craig Lockett	53		GBR		3,336	2:14.8
985	Jacques Dekkers	74		NED		3,333	2:15.0
985	Oliver Bishop	50		SUI		3,333	2:15.0
987	Ashley Maynes	38		USA		3,332	2:15.0
988	Angela Kopf	45		USA		3,330	2:15.1
989	John Crowley	62		USA		3,329	2:15.1
990	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,327	2:15.2
991	Jeanette Charge	61		GBR		3,326	2:15.2
991	Melissa Freel	54		USA		3,326	2:15.2
991	Sandra Murphy	62		USA		3,326	2:15.2
994	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
995	Nancy Barker	60		CAN		3,323	2:15.4
996	Vikram Z.	46		GER		3,322	2:15.4
996	Dylan Kimball	30		USA		3,322	2:15.4
996	Shane Woodard	50		USA		3,322	2:15.4
996	Kat Carrier	30		USA		3,322	2:15.4
1000	Matt McConnell	43		USA		3,320	2:15.5