Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
901 kevin potter 44 GBR 3,435 2:11.0
902 Jonathan Ramos 41 USA 3,433 2:11.0
903 Florian P.-H. 47 GER 3,432 2:11.1
903 Nadia Boussard 49 FRA 3,432 2:11.1
905 John Genell 77 USA 3,430 2:11.1
905 Russell Weight 62 USA 3,430 2:11.1
907 J B 52 GBR 3,429 2:11.2
908 Kristen Schilz 49 USA 3,427 2:11.3
909 Elmar Giacomuzzi 60 ITA 3,426 2:11.3
909 Sarah Clinton 59 GBR 3,426 2:11.3
911 William Westerman 57 GBR 3,424 2:11.4
911 Tom Driver 55 USA 3,424 2:11.4
913 Sheila W 59 USA 3,422 2:11.5
913 Shane Pettiner 52 USA 3,422 2:11.5
915 João Felgueiras 56 POR 3,421 2:11.5
916 Janna Girardi 47 USA 3,420 2:11.5
917 Ildikó Horváth 50 HUN 3,419 2:11.6
918 Brett Miller 51 USA 3,417 2:11.6
918 Mitch Guerra 62 USA 3,417 2:11.6
920 Nico Schoenauer 30 GER 3,409 2:12.0
921 Carlos Laya 53 ESP 3,407 2:12.0
922 Thomas Geiger 47 AUT 3,398 2:12.4
923 Michael Lee 44 GBR 3,396 2:12.5
924 Bernd Büdding 46 GER 3,395 2:12.5
925 Andy A 39 USA 3,393 2:12.6
925 Omar Rodriguez - USA 3,393 2:12.6
927 Pete Heppell 65 GBR 3,392 2:12.6
927 Hasan Afzal 36 GBR 3,392 2:12.6
927 Tim Fletcher 58 USA 3,392 2:12.6
930 Michaela Leiblich 53 GER 3,391 2:12.7
930 Julie A 37 USA 3,391 2:12.7
932 Jean Bon 26 FRA 3,390 2:12.7
932 Joachim Fischer 67 GER 3,390 2:12.7
934 Bo Axelsen 60 DEN 3,389 2:12.7
935 Karmen Vavkman 46 AFG 3,388 2:12.8
936 Emma Wilson 54 AUS 3,387 2:12.8
937 Trent Moss 41 USA 3,386 2:12.9
937 Michael Holzaepfel 40 GER 3,386 2:12.9
939 Andrew Hoogerhyde 37 USA 3,385 2:12.9
939 Gary Erickson 75 USA 3,385 2:12.9
941 James Turner 69 USA 3,382 2:13.0
942 Jordan Eusebio 38 USA 3,381 2:13.0
943 David Vigin 52 FRA 3,380 2:13.1
943 Christian Hansmann 56 GER 3,380 2:13.1
945 Karen van Zwol 49 NED 3,378 2:13.2
946 Christopher Keyser 38 USA 3,372 2:13.4
947 Jordi Saez 54 ESP 3,370 2:13.5
947 Amanda McLeod 33 USA 3,370 2:13.5
947 Nash Quines 49 USA 3,370 2:13.5
950 Jason Feng 37 SGP 3,369 2:13.5