Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Denise Sanna	55		ITA		3,180	2:21.5
1102	Sophia Espanola	37		USA		3,178	2:21.5
1103	Patrick Metcalf	65		USA		3,176	2:21.6
1104	Eun's P.	46		KOR		3,173	2:21.8
1104	Markus Weindel	47		GER		3,173	2:21.8
1106	Federica Zanda	49		ITA		3,172	2:21.8
1107	Barclay Braithwaite	77	Aberdeen	GBR		3,169	2:22.0
1108	Thomas Stoffers	49		GER		3,166	2:22.1
1109	Janice Day	62		GBR		3,164	2:22.2
1110	Donna Ruesch	75		USA		3,163	2:22.2
1110	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	3,163	2:22.2
1112	Sandy Garnham	65	London , ON	CAN	Waves of Fury	3,162	2:22.3
1113	Jonathon Fink	52		USA		3,161	2:22.3
1113	Beata Wieczorek	34		POL		3,161	2:22.3
1115	Robert Lurz	62		CAN		3,159	2:22.4
1116	Richard Romano	58	Malta, NY	USA		3,155	2:22.6
1117	Ricardo Alfaro	31		CRO		3,152	2:22.7
1118	Harley Ironfield	57		USA		3,151	2:22.8
1119	Rachel Curtis	44	TX	USA		3,149	2:22.9
1119	Shannon Wilkie	42		USA		3,149	2:22.9
1119	Mario Napp	54		GER		3,149	2:22.9
1122	Jamie Shepherd	47		USA		3,148	2:22.9
1123	Raymond Meade	68		USA		3,146	2:23.0
1124	T Z	37		POL		3,144	2:23.1
1124	Colleen Buhler	53		CAN		3,144	2:23.1
1126	Rich Harlow	49	NY	USA		3,142	2:23.2
1127	Gary Spence	70	Pittsburgh, PA	USA		3,140	2:23.3
1127	John Stame	64	Eagle, ID	USA		3,140	2:23.3
1129	Bob Akerly	64	Erie, PA	USA		3,138	2:23.4
1130	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,135	2:23.5
1130	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1132	Pat Hester	73	Greensboro, NC	USA		3,131	2:23.7
1133	Laurent M.	45		FRA		3,129	2:23.8
1133	Josh Brown	32		USA		3,129	2:23.8
1135	Tuan Do	56		USA		3,127	2:23.9
1136	Stefan Ljunglöf	61		SWE		3,126	2:23.9
1137	Nico Van de Keere	49	Kaprijke	BEL		3,122	2:24.1
1138	Uriah Melton	48		USA		3,121	2:24.1
1139	Phillip Cicione	60		USA		3,118	2:24.3
1140	George Di Martino	62		USA		3,117	2:24.3
1141	Marie G.	49		FRA		3,114	2:24.5
1142	Katy Farrow	65	London, ON	CAN	Waves of Fury	3,113	2:24.5
1143	Ed Bulkens	55		NED		3,112	2:24.6
1144	Shontelle Pengelly	48		NZL		3,109	2:24.7
1144	Debbie Foxford	47		GBR		3,109	2:24.7
1144	Bill Ryan	57	Springfield, PA	USA		3,109	2:24.7
1147	Kenrick Smith	71	Hollywood, FL	USA		3,107	2:24.8
1147	John Strong	76	Woodbridge	GBR		3,107	2:24.8
1149	Lindy Macaulay	58		AUS		3,106	2:24.8
1149	Kathleen Schroeder	50		USA		3,106	2:24.8