Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Benoit Labonté | 51 | CAN | 3,105 | 2:24.9 | ||
| 1151 | Amanda Hottle | 33 | USA | 3,105 | 2:24.9 | ||
| 1153 | Sarah Hopkins | 53 | GBR | 3,102 | 2:25.0 | ||
| 1153 | Loreta Stankūnienė | 56 | LTU | 3,102 | 2:25.0 | ||
| 1155 | Lesley Bell | 72 | CAN | 3,100 | 2:25.1 | ||
| 1156 | David Yuen | 36 | CAN | 3,094 | 2:25.4 | ||
| 1157 | Marcos Ferreirinha Paiva | 51 | POR | 3,093 | 2:25.4 | ||
| 1158 | Chizoba Ikeji | 40 | GBR | 3,092 | 2:25.5 | ||
| 1158 | Patricia Ziskova | 28 | SVK | 3,092 | 2:25.5 | ||
| 1160 | Zongyao Liu | 35 | CHN | 3,091 | 2:25.5 | ||
| 1160 | Carlo Recinella | 55 | USA | 3,091 | 2:25.5 | ||
| 1160 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 3,091 | 2:25.5 |
| 1163 | Dani Bales | 38 | USA | 3,089 | 2:25.6 | ||
| 1164 | Kurt Stolz | 65 | SUI | 3,087 | 2:25.7 | ||
| 1164 | Wolfgang Roy | 58 | GER | 3,087 | 2:25.7 | ||
| 1166 | Kurt Graves | 66 | USA | 3,085 | 2:25.8 | ||
| 1167 | Michael Ruiz | 44 | USA | 3,084 | 2:25.9 | ||
| 1168 | David M | 56 | GBR | 3,082 | 2:26.0 | ||
| 1169 | Chris Templeman | 62 | GBR | 3,081 | 2:26.0 | ||
| 1169 | Melanie Seader | 51 | USA | 3,081 | 2:26.0 | ||
| 1171 | Chiara Ferrari | 51 | Sanremo | ITA | 3,077 | 2:26.2 | |
| 1172 | Phil Tetreault | 59 | USA | 3,076 | 2:26.2 | ||
| 1173 | Ann Erdaide | 65 | AUS | 3,071 | 2:26.5 | ||
| 1174 | Janet De Putter | 70 | CAN | 3,070 | 2:26.5 | ||
| 1175 | Christian Grün | 35 | GER | 3,069 | 2:26.6 | ||
| 1176 | Rita Lackey | 49 | USA | 3,066 | 2:26.7 | ||
| 1177 | Saem Mun | 39 | KOR | 3,063 | 2:26.9 | ||
| 1177 | Isaac P | 10 | GBR | 3,063 | 2:26.9 | ||
| 1179 | Paola Deidda | 60 | ITA | 3,062 | 2:26.9 | ||
| 1179 | Laure Mazé | 49 | FRA | 3,062 | 2:26.9 | ||
| 1179 | Deb Tull | 72 | CA | USA | 3,062 | 2:26.9 | |
| 1179 | John Buchan | 71 | Avon Lake, OH | USA | 3,062 | 2:26.9 | |
| 1179 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1184 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:27.1 |
| 1185 | Pat Walsh | 68 | USA | 3,054 | 2:27.3 | ||
| 1186 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,053 | 2:27.3 |
| 1187 | Jeffrey Pannell | 42 | USA | 3,048 | 2:27.6 | ||
| 1188 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,047 | 2:27.6 | |
| 1188 | Ellen Lamm | 25 | USA | 3,047 | 2:27.6 | ||
| 1190 | Paul Williams | 64 | GBR | 3,045 | 2:27.7 | ||
| 1191 | Roland Parenteau | 73 | Newberg, OR | USA | 3,043 | 2:27.8 | |
| 1192 | Elke Ihle | 46 | Dielheim | GER | 3,039 | 2:28.0 | |
| 1193 | Derrick Caruthers | 48 | USA | 3,035 | 2:28.2 | ||
| 1194 | gillian sampson | 52 | USA | 3,030 | 2:28.5 | ||
| 1195 | Cherie Smith | 61 | AUS | 3,028 | 2:28.6 | ||
| 1196 | Bonnie Ghent | 58 | USA | 3,025 | 2:28.7 | ||
| 1196 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,025 | 2:28.7 | |
| 1198 | Glen Harrison | 76 | Little Rock, AR | USA | Rock City Rowing | 3,018 | 2:29.1 |
| 1199 | Hans Laskewitz | 72 | NED | 3,014 | 2:29.3 | ||
| 1199 | VIT NAM CHIN | 41 | Seoul | KOR | 3,014 | 2:29.3 |