Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Hampton Bridwell | 58 | NH | USA | Lake Sunapee Rowing Club | 4,181 | 1:47.6 |
| 202 | Todd Cunningham | 49 | WA | USA | 4,178 | 1:47.7 | |
| 203 | 草太 桶谷 | 41 | JPN | 4,177 | 1:47.7 | ||
| 204 | Markku Parkkola | 58 | VANTAA | FIN | 4,176 | 1:47.7 | |
| 204 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:47.7 |
| 206 | Grant Anderson | 55 | Riverton | NZL | 4,175 | 1:47.7 | |
| 206 | Ryan Martino | 48 | CO | USA | 4,175 | 1:47.7 | |
| 208 | Jurij Lovše | 53 | Maribor | SLO | 4,174 | 1:47.8 | |
| 208 | Thomas McLeroy | 32 | USA | 4,174 | 1:47.8 | ||
| 210 | Michael Mütterlein | 36 | GER | 4,172 | 1:47.8 | ||
| 211 | Alexey Kadochnikov | 45 | AIN | 4,168 | 1:47.9 | ||
| 211 | Matthew Bartow | 47 | USA | 4,168 | 1:47.9 | ||
| 211 | Ed Grose | 58 | USA | 4,168 | 1:47.9 | ||
| 214 | Andreas Weber | 46 | GER | 4,167 | 1:47.9 | ||
| 215 | Frank Berry | 64 | USA | 4,165 | 1:48.0 | ||
| 216 | John Ward | 42 | USA | 4,164 | 1:48.0 | ||
| 217 | Ryan Auston | 39 | NSW | PNG | 4,163 | 1:48.0 | |
| 217 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,163 | 1:48.0 | |
| 219 | Sylvain Delenclos | 53 | FRA | 4,161 | 1:48.1 | ||
| 220 | j c | 54 | JPN | 4,158 | 1:48.2 | ||
| 221 | Adrian Galvan | 26 | USA | 4,157 | 1:48.2 | ||
| 221 | Kenneth Tate | 43 | USA | 4,157 | 1:48.2 | ||
| 223 | Andy Daniels | 46 | AUS | 4,156 | 1:48.2 | ||
| 224 | Andrew Morrison | 70 | Redhill | GBR | 4,155 | 1:48.3 | |
| 225 | Doug Barnett | 60 | GBR | 4,154 | 1:48.3 | ||
| 226 | Paul Heide | 66 | CA | USA | 4,153 | 1:48.3 | |
| 227 | Stephan Van duin | 41 | NED | 4,152 | 1:48.3 | ||
| 228 | Michael Key | 65 | AUS | 4,151 | 1:48.4 | ||
| 228 | Mark Hawker | 35 | GBR | 4,151 | 1:48.4 | ||
| 230 | Davide Fabris | 50 | ITA | 4,150 | 1:48.4 | ||
| 230 | Arnaud Leclercq | 41 | FRA | 4,150 | 1:48.4 | ||
| 230 | Jaret Fish | 44 | USA | 4,150 | 1:48.4 | ||
| 233 | Yannick Lassalle | 42 | FRA | 4,148 | 1:48.4 | ||
| 233 | Samuel Berry | 49 | USA | 4,148 | 1:48.4 | ||
| 233 | Greg GIM | 49 | GER | 4,148 | 1:48.4 | ||
| 233 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,148 | 1:48.4 | |
| 233 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,148 | 1:48.4 | |
| 238 | Jade Pinard | 35 | CAN | 4,144 | 1:48.5 | ||
| 238 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 4,144 | 1:48.5 |
| 240 | Michael Swallow | 52 | USA | 4,143 | 1:48.6 | ||
| 241 | Tobie Green | 40 | Sydney, NSW | AUS | 4,142 | 1:48.6 | |
| 242 | Matt Crofts | 48 | Cheshire | GBR | 4,141 | 1:48.6 | |
| 243 | Dwayne Blew | 44 | GER | 4,139 | 1:48.7 | ||
| 243 | Dillon Worley | 35 | USA | 4,139 | 1:48.7 | ||
| 245 | Morten Spaberg | 47 | NOR | 4,138 | 1:48.7 | ||
| 246 | Alec McGillivray | 43 | Paris, ON | CAN | 4,137 | 1:48.7 | |
| 246 | Radek Dutkiewicz | 51 | USA | 4,137 | 1:48.7 | ||
| 248 | Jeremy Whelen | 53 | AUS | 4,136 | 1:48.8 | ||
| 248 | Garth Halgreen | 45 | RSA | 4,136 | 1:48.8 | ||
| 248 | Jon Wilson | 53 | GBR | 4,136 | 1:48.8 |