Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Allan Tang	53		DEN		4,336	1:43.7
102	Florian Leist	42		GER		4,335	1:43.8
102	Chris Jones	55		GBR		4,335	1:43.8
102	Kent Moir	50	Cary, NC	USA		4,335	1:43.8
105	Cody Martin	43		USA		4,334	1:43.8
106	John Coe	52	Edinburgh	GBR		4,330	1:43.9
106	Owen Heisey	38	Bexley, OH	USA		4,330	1:43.9
106	Erlend edvartsen	38		NOR		4,330	1:43.9
109	Mike Wisler	49		USA		4,329	1:43.9
110	Alexander Benninghaus	35		GER		4,328	1:43.9
110	Brett Weddell	49	Goshen, IN	USA		4,328	1:43.9
112	Joss Stott	36		GBR		4,327	1:43.9
112	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	4,327	1:43.9
114	Michael Marron	20		USA		4,325	1:44.0
115	Dan Paquette	46	West Springfield, MA	USA		4,320	1:44.1
115	Nicholas Christensen	41		DEN		4,320	1:44.1
117	Mile Milkovic	39	Gospić	CRO		4,316	1:44.2
118	Steve Walters	52	OH	USA	Street Parking	4,313	1:44.3
119	David Sauerland	44		GER		4,311	1:44.3
120	Chris Spalding	43		AUS		4,306	1:44.5
121	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,305	1:44.5
122	Lathan Duncan	60		USA		4,302	1:44.6
123	Adam Evans	48	Brisbane, QLD	AUS		4,301	1:44.6
124	David Healy	46		AUS		4,288	1:44.9
124	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,288	1:44.9
124	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,288	1:44.9
127	David Coryn	38		BEL		4,287	1:44.9
128	Morten Sølberg	34		NOR		4,286	1:44.9
129	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,285	1:45.0
130	Stian Kleven	41		NOR		4,284	1:45.0
130	David Palanzo	41		USA		4,284	1:45.0
132	Matthias Heyn	50		GER		4,283	1:45.0
133	Mark Hargrove	34		USA		4,281	1:45.1
133	Karl Fríði Hansen	55		FRO		4,281	1:45.1
135	Hilal Kanaan	49		USA		4,278	1:45.1
136	Andrew Schonberger	40		AUS		4,277	1:45.2
137	Ted Dongelmans	51		CAN		4,274	1:45.2
138	Shane Jones	38		GBR		4,273	1:45.3
139	Martin Dillon	56	Dunboyne	IRL	Crew Class Dublin_CRC	4,272	1:45.3
140	Michael Durbahn	65	Frederiksvaerk	DEN		4,270	1:45.3
140	Alex Mueller	48		USA		4,270	1:45.3
142	Craig Kartes	63	Kirkland , WA	USA		4,268	1:45.4
143	Jeff Wallace	51		USA		4,260	1:45.6
143	Allan Dahl	45	Ringsted	DEN		4,260	1:45.6
143	Josh Walsh	51		USA		4,260	1:45.6
146	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,259	1:45.6
146	bertrand leyes	31	BREST	FRA		4,259	1:45.6
148	Wolfgang Zelloth	58	Klagenfurt 🇦🇹	AUT		4,258	1:45.6
148	Gabriele Bortolotto	53		ITA		4,258	1:45.6
150	Andy Arr	28		USA		4,256	1:45.7